Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Rainham’s Tip of the Week – Use your Hands!
09/03/2010
Keep it simple, just use your hands!
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Sittingbourne’s March Member of the Month – Vivianne Hawkey
04/03/2010
Sittingbourne have chosen Viv Hawkey as their Member of the Month for March.
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Rainham’s Exercise of the Week – Cardio Climb
03/03/2010
Are you getting bored with your steady state cardio exercise? Is 40 minutes on the bike numbing your bottom? Try this style of cardio to up your aerobic capacity.
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Rainham’s March Members of the Month
02/03/2010
Rainham have chosen sisters Amy and Emma Spencer as their Members of the Month for March.
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Sweatshop 15% Discount Event
22/02/2010
Reynolds members can benefit from a 15% discount evening to be held at The Sweatshop, Maidstone at 8 pm on Thursday 4th March.
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Bexley’s February Member of the Month – Suki Sandhur
09/02/2010
Bexley have chosen Suki Sandhur as their February Member of the Month.
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Rainham does Sport Relief
09/02/2010
Reynolds at Rainham will be taking part in the Sport Relief Mile event on 21st March 2010.
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Rainham’s Exercise of the Week – Get Rid of Your “Moobs”!
01/02/2010
If your’re fed up with your “moobs” (man boobs) then try this super chest workout to firm up your chest!
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