Choose from a range of friendly, unintimidating classes that provide noticeable results to both your mind and body. We have an extensive range of classes for both men and women who want to increase their levels fitness – there really is something for everyone at our Sittingbourne Fitness Spa.
Please be courteous to other members. 24 hours’ notice is required to cancel classes.
You can cancel your classes online or by calling 01322 522209. You can also email us to cancel by sending your name, class, club, time and date to firstname.lastname@example.org. Continued failure to cancel your space and consistent no shows may result in booking right being lost. Please be aware that if you do not book a class there may not be availability for you to attend the class.
A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. Includes floor routines, full body stretches and fast-paced exercises.class focuses on the core muscles and targets the lower back. Suitable for all levels.
With aerobics, toning and aqua circuit, it’s a total body workout for the pool. This session is great if you want the workout without the impact. Appropriate swim gear required.
This is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength.Controlled breathing and a series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
This is a Les Mills choreographed exercise to music. Inspired by martial arts drawing from an array of disciplines such as boxing and Tai Chi. Body Combat reduces stress whilst encouraging self confidence. This is a mixed ability class.
Suitable to all levels. A head to toe workout focusing on strengthening exercises, aerobic exercises and endurance.
This is a Les Mills choreographed exercise to music. High repetition weight training and aerobic conditioning will tone your body, help you lose weight and will change your body shape. Please speak to the instructor if you are unsure if this is the class for you.
An energising and addictive cardio workout routine where participants make letters and numbers with their feet and lose themselves in the music.
A non-contact boxing class combining traditional boxing techniques with circuit based exercises, creating a fun full body workout for all levels of fitness.
A 30 minute low impact workout tailored to strengthen the Abdominals, obliques and back creating amazing results for the posture.
An express Body Combat class of 45 minutes, for those with busy schedules.
High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. It also improves the ability of the muscles to burn fat.
Either 30 or 45 minutes. Build up respiratory fitness and burn fat as fuel. A fun and challenging cardiovascular workout for all levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction.
This class is a mixture of cardiovascular movements and endurance exercises which will increase body strength, posture and shape.
This class aims to strengthen the body with particular emphasis on flexibility balance and posture to improve general fitness and wellbeing for people with injuries or the over 50s.
Easy to follow Zumba
choreography at a lower intensity
focusing on all elements of fitness
whilst having fun.
A mixture of 3 types of programmes; one water based, one studio based and one gym based, working on toning the whole body whilst still burning calories.
WaterWorks is an effective work-out where you are immersed in a fun environment and can choose your intensity level. Splash your way to a better body improving your cardio fitness an agility. Swim suits are required. Appropriate swim gear required.
Yoga combines physical exercises, mental meditation and breathing techniques to strengthen the muscles and relieve stress.
Get involved in the biggest fitness craze of the decade – Zumba®. It’s perfect for everybody and is designed to bring people together. It’s fused with Latin and World rhythms, mixed with low and high intensity dance moves and a super fun way to burn calories.