Choose from a range of friendly, unintimidating classes that provide noticeable results to both your mind and body. We have an extensive range of classes for both men and women who want to increase their levels of fitness – there really is something for everyone at Sittingbourne Fitness Spa.
All classes can be booked 4 days in advance online.
Please be courteous to other members. 24 hours notice is required to cancel classes. Continued failure to cancel your space and consistent no shows will result in booking right being lost. Please be aware that if you do not book a class there may not be availability for you to attend the class.
We’re doing all we can to keep you safe. We’re limiting class sizes based on government guidelines and have scheduled our timetable to give ample time between classes for our thorough cleaning procedures.
With aerobics, toning and aqua circuit, Aqua is a total body workout for the pool. This session is great if you want the workout without the impact. Appropriate swim gear required.
Build up respiratory fitness and burn fat as fuel. A fun and challenging cardiovascular workout for all levels. A ride of hills, sprints and endurance intervals with energising music.
This is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.
Yoga combines physical and spiritual discipline which aims to bring the mind and body into balance. Yoga uses breathing techniques, exercise and meditation for health and relaxation.
“Every Minute On the Minute”. This type of exercise is great for shredding body fat and increasing lean muscle. The harder you work, the more rest you get. Complete the exercises in the minute and rest for the rest of it.
Maximise your functional strength with our power classes! In these sessions we will use powerful and explosive movements, which will help with increasing functional strength and power. Power is great for getting your heart rate up and burning calories but also aids in building muscle.
Our variance classes are great for incorporating a bit of everything into your workout. These sessions use the different HIIT methods; body weight, strength equipment, cardio etc. to get your heart rate up!
Barz is a high tempo, effort monitored barbell-based workout that’s specifically designed to help you get lean, toned and fit. This class uses a combination of scientifically proven moves to help you achieve these targets, all whilst doing it in a fun and effective way.
Box is a fun and empowering cardio workout where you will undergo an intense training session whilst relieving stress and raising your heart rate. This energetic class is a combination of shadow boxing and some of REMiiT’s finest bodyweight workouts.
Blast is a 30 minute, full body effort monitored workout. The class utilises REMiiT training methods including AMRAP and MIT, to ensure a high tempo based workout to get the heart rate up and get a sweat on! All the same fun and hard work in a shorter time frame.
Kettlebellz uses light weights and will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. Please speak to your Instructor to see if this class is suitable for you.
Reynolds Effort Monitored Intensity Interval Training is a convenient, efficient and powerful way of staying fit and losing body fat. Our classes offer a variety of workouts to keep you motivated. The best part? You can see when you’re hitting your optimum heart rate thanks to your own MyZone belt that you’ll receive when you sign up as a member*
MyZone is an innovative wearable heart rate system that monitors your heart rate, calories and time exercising. This data then converts into MyZone Effort Points (MEPs) that aim to reward level of effort as opposed to fitness. Your Membership also comes with an app, allowing you to engage with other class goers, instructors and complete fun challenges.