Membership

All of our gym spaces give a luxurious and comfortable feel in an un-intimidating environment. We offer a cardiovascular suite, bespoke functional spaces, a plate loaded strength and conditioning space, free weights, pin loaded resistance machines, indoor cycle studio, holistic studio, stretch & recovery zone and more...

Recover in our Spa facilities that include a sauna, steam room, ice bath, pool, whirlpool, foot baths, ice machine, loungers and a dedicated relaxation room!

We have four treatment rooms designed to soothe the senses with heated treatment beds, ambient lighting and soft relaxing music. Every detail is made to help you feel calm, centred and rebalanced.

Hot desks are available for members to use inclusive of membership, allowing a seamless flow between work, gym and spa.

Our pool offers the perfect place to relax OR exercise and is complete with a whirlpool that features underwater seating and massagers! 

Step into a space of movement, breath, and balance. From strengthening Pilates to deeply relaxing restorative yoga, our holistic classes support both body and mind. We currently offer:

Pilates
Hatha Yoga
Sunrise Pilates
Sunrise Yoga
Deep fascia release
Chair Yoga

Strength training plays a vital role in healthy ageing and performance. It supports bone strength, builds lean muscle, enhances posture and coordination, and increases metabolic efficiency. Discover our classes:

Barz - barbell based
Build & Burn - dumbbell & barbell based

Boxing circuits is a fantastic cardio and strength workout. This class is a mix of conditioning, padwork and shadow boxing to improve fitness strength and boxing technique. This is taught by one of our specialist in-house trainers that have dedicated years to sports such as Muay Thai, Boxing & Kick boxing.

Our group cycle classes boost cardiovascular fitness, strengthen the legs, and improve endurance and power output. With both 30 and 45 minute options, it is a powerful and efficient way to train your heart and lungs.

Toning classes use high-repetition exercises to build strength, endurance, and lean muscle. They are ideal for creating long, strong muscles and improving overall body tone. Our classes include:

Legs, Bums & Tums
Stretch and Tone
Total Body Workout
Step Aerobics

Join our high-energy dance and Zumba classes for a fun, music-filled workout. These sessions enhance cardiovascular fitness, coordination, and even memory:

Dance fitness

These classes use the resistance of water to support the joints while improving flexibility, range of motion, strength, muscle tone, and cardiovascular endurance.

Join our Signature classes with our in-house PT team. Blending HIIT, strength, endurance, and core work, these sessions boost energy, improve fitness, tone muscles, strengthen your core, and leave you feeling stronger and more confident in your everyday movements.