Reynolds Fitness Spa & Retreat Blog

“I eat what I want because I use the gym”

02/06/2010

Do you fall into this category?

Every good instructor, article, science report all agree, looking and feeling fit is 80% diet and 20% training.

Have you noticed the latest Member Benefit from Nando’s?

13/05/2010

New Member benefit from Nando’s

Food Combinations

23/04/2010

The foods you eat together can cause a problem with achieving optimal nutrition.

Rainham’s Tip of the Week – Water vs Cola

14/04/2010

What would you rather drink once you know the facts?

Get rid of your muffin top!

31/03/2010

Are you fed up with that little bit of fat hanging over your jeans? Then let’s burn it off for a slimmer more streamline figure – no more muffin tops!

Rainham’s Exercise of the Week – Lunge with Twist

25/03/2010

Want to work your stomach, legs and bum all in one? Try this exercise for a toned waist and legs!

Rainham Does Sport Relief – Updated

24/03/2010

Congratulations to everyone who took part in the Sport Relief Mile on Saturday at Capstone Park.

P-A-U-S-E

23/03/2010

To make every movement you do more effective learn to pause during the movement.

Cool Down

22/03/2010

Do you ever cool down? Want to know why it’s important? Want to know how to cool down properly? Here are your answers …

New Member Benefit – 25% Off at Toni & Guy, Bluewater

18/03/2010

All Reynolds members can now receive 25% off hairdressing at Toni & Guy, Bluewater.

New Member Benefit – Scuba Diving Courses!

15/03/2010

Receive 50% discount off of a PADI Discover Scuba Diving Experience or 10% off of an Open Water Diver Courses and all other PADI courses.

Bexley’s March Member of the Month

11/03/2010

Bexley have chosen Alison Smith as their Member of the Month for March.