Retreat Classes

With aerobics, toning and aqua circuit, it’s a total body workout for the pool. This session is great if you want the workout without the impact. Appropriate swim gear required.

This is a Les Mills choreographed exercise to music. Inspired by martial arts drawing from an array of disciplines such as boxing and Tai Chi. Body Combat reduces stress whilst encouraging self confidence. This is a mixed ability class.

This is a Les Mills choreographed exercise to music. High repetition weight training and aerobic conditioning will tone your body, help you lose weight and will change your body shape. Please speak to the instructor if you are unsure if this is the class for you.

A non-contact boxing class combining traditional boxing techniques with circuit based exercises creating a fun full body workout for all levels of fitness.

Discover the importance of correct alignment by consciously strengthening and stretching muscles associated with imbalances, a great class to compliment your regular fitness program.

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. It also improves the ability of the muscles to burn fat.

For the complete beginner. An introduction to yoga practice that will inspire you to sustain a regular yoga class

Learning the benefits of Breathing in Pilates Movement. The class will help develop a strong inner core while sculpting long lean muscles. Perfect for a new Pilates student.

Kettlebells uses light weights and will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improveendurance. Please speak to your
instructor to see if this class is suitable for you.

Our group cycling program takes great influences from actual outdoor cycling. My Rides are high energy, calorie burning, indoor cycling classes suited for mixed fitness abilities.

This is a virtual spin class (no instructor) where the My Ride Console will have a virtual instructor guide you through a visual workout displayed on our Virtual Screen.

Power yoga is a very active and athletic yoga form. It consist of many of the Ashtanga poses and includes additional strength moves and core work. This is a very challenging classes and not suitable for: the beginner, those with limited mobility

WaterWorks is an effective workout where you are immersed in a fun environment and can choose your intensity level. Splash your way to a better body improving your cardio fitness an agility. Swim suits are required. Appropriate swim gear required.

Yoga combines physical exercises, mental meditation and breathing techniques to strengthen the muscles and relieve stress.

Get involved in the biggest fitness craze of the decade – Zumba®. It’s perfect for everybody and is designed to bring people together.It’s fused with Latin and World rhythms, mixed with low and high intensity dance moves and a super fun way to burn calories.