Retreat Classes

With aerobics, toning and aqua circuit, Aqua is a total body workout for the pool. This session is great if you want the workout without the impact. Appropriate swim gear required.

A head to toe workout focusing on strengthening exercises, aerobic exercises and endurance. Suitable for all levels.

Build up respiratory fitness and burn fat as fuel. A fun and challenging cardiovascular workout for all levels. A ride of hills, sprints and endurance intervals with energising music.

This class is a mixture of cardiovascular movements and endurance exercises which will increase body strength, posture and shape.

This is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

Yoga combines physical and spiritual discipline which aims to bring the mind and body into balance. Yoga uses breathing techniques, exercise and meditation for health and relaxation.

Zumba is perfect for everybody, and is designed to bring people together. It’s fused with Latin and World rhythms, mixed with low and high intensity dance moves and is a super fun way to burn calories.

“Every Minute On the Minute”. This type of exercise is great for shredding body fat and increasing lean muscle. The harder you work, the more rest you get. Complete the exercises in the minute and rest for the rest of it.

Maximise your functional strength with our power classes! In these sessions we will use powerful and explosive movements, which will help with increasing functional strength and power. Power is great for getting your heart rate up and burning calories but also aids in building muscle.

Our variance classes are great for incorporating a bit of everything into your workout. These sessions use the different HIIT methods; body weight, strength equipment, cardio etc. to get your heart rate up!

Barz is a high tempo, effort monitored barbell-based workout that’s specifically designed to help you get lean, toned and fit. This class uses a combination of scientifically proven moves to help you achieve these targets, all whilst doing it in a fun and effective way.

Box is a fun and empowering cardio workout where you will undergo an intense training session whilst relieving stress and raising your heart rate. This energetic class is a combination of shadow boxing and some of REMiiT’s finest bodyweight workouts.

Blast is a 30 minute, full body effort monitored workout. The class utilises REMiiT training methods including AMRAP and MIT, to ensure a high tempo based workout to get the heart rate up and get a sweat on! All the same fun and hard work in a shorter time frame.

A low impact strength and cardio workout. This is a full body workout incorporating our REMiiT methods at a slower, controlled pace, decreasing impact-based movements to ensure a comfortable and enjoyable session.