Aqua
With aerobics, toning and aqua circuit, Aqua is a total body workout for the pool. This session is great if you want the workout without the impact. Appropriate swim gear required.
Body Conditioning
A head to toe workout focusing on strengthening exercises, aerobic exercises and endurance. Suitable for all levels.
Keiser Cycling
Build up respiratory fitness and burn fat as fuel. A fun and challenging cardiovascular workout for all levels. A ride of hills, sprints and endurance intervals with energising music.
Legs, Bums & Tums
This class is a mixture of cardiovascular movements and endurance exercises which will increase body strength, posture and shape.
Pilates
This is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.
Yoga
Yoga combines physical and spiritual discipline which aims to bring the mind and body into balance. Yoga uses breathing techniques, exercise and meditation for health and relaxation.
REMiiT EMOM
“Every Minute On the Minute”. This type of exercise is great for shredding body fat and increasing lean muscle. The harder you work, the more rest you get. Complete the exercises in the minute and rest for the rest of it.
REMiiT Kettlebellz
Kettlebellz uses light weights and will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.
REMiiT Variance
Our variance classes are great for incorporating a bit of everything into your workout. These sessions use the different HIIT methods; body weight, strength equipment, cardio etc. to get your heart rate up!
REMiiT Barz
Barz is a high tempo, effort monitored barbell-based workout that’s specifically designed to help you get lean, toned and fit. This class uses a combination of scientifically proven moves to help you achieve these targets, all whilst doing it in a fun and effective way.
REMiiT Box
Box is a fun and empowering cardio workout where you will undergo an intense training session whilst relieving stress and raising your heart rate. This energetic class is a combination of shadow boxing and some of REMiiT’s finest bodyweight workouts.
REMiiT Blast
Blast is a 30 minute, full body effort monitored workout. The class utilises REMiiT training methods including AMRAP and MIT, to ensure a high tempo based workout to get the heart rate up and get a sweat on! All the same fun and hard work in a shorter time frame.
REMiiT Bodyworx
A low impact strength and cardio workout. This is a full body workout incorporating our REMiiT methods at a slower, controlled pace, decreasing impact-based movements to ensure a comfortable and enjoyable session.
