Choose from a range of friendly, unintimidating classes that provide noticeable results to both your mind and body. We have an extensive range of classes for both men and women who want to increase their levels fitness – there really is something for everyone at our Bexley Fitness Spa.
Please be courteous to other members. 24 hours’ notice is required to cancel classes.
You can cancel your classes online or by calling 01322 522209. You can also email us to cancel by sending your name, class, club, time and date to email@example.com. Continued failure to cancel your space and consistent no shows may result in booking right being lost. Please be aware that if you do not book a class there may not be availability for you to attend the class.
This is a Les Mills choreographed exercise to music. It is an energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Body Combat reduces stress, improves general well-being whilst encouraging assertiveness and self confidence. This is a mixed ability class.
This is a Les Mills choreographed exercise to music. High repetition weight training and aerobic conditioning. It will tone your body, help you lose weight and will change your body shape. Please speak to the instructor, before the class commences, if you are unsure if this is the right class for you.
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In a one hour class you will burn calories while toning arms, legs, abs and glutes.