Choose from a range of friendly, unintimidating classes that provide noticeable results to both your mind and body. We have an extensive range of classes for both men and women who want to increase their levels of fitness – there really is something for everyone at Bexley Fitness Spa.
All classes can be booked 4 days in advance online.
Please be courteous to other members. 24 hours notice is required to cancel classes. Continued failure to cancel your space and consistent no shows will result in booking right being lost. Please be aware that if you do not book a class there may not be availability for you to attend the class.
Active 50s is a low impact strengthening and cardiovascular workout. Regular physical activity in later life is important for so many reasons- not only will your health improve but you can have fun whilst doing so!
With aerobics, toning and aqua circuit, Aqua is a total body workout for the pool. This session is great if you want the workout without the impact. Appropriate swim gear required.
Barz is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
In a circuits class, you move round the room in small groups trying different exercises and activities for short periods of time, taking on cardio, resistance and strength training activities at various stations.
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles
Build up respiratory fitness and burn fat as fuel. A fun and challenging cardiovascular workout for all levels. A ride of hills, sprints and endurance intervals with energising music.
Kettlebellz is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups.
Legs Bums & Tums is a muscle-group focused workout to help strengthen and tone the legs, glutes and core. These sessions will help us with stability and help us get fit in an effective way!
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Movement Mix is great for mind, body and soul. Come and move to classic songs, current songs and songs from musicals. Singing along too if you like! Suitable for those with or without previous dance experience. Come along and give this new class a go!
This is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.
In Power we will be focusing on our functional strength and power. Functional fitness training is a type of strength training. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, like bending, lifting, pushing, pulling, and squatting. Combined with explosive training to hone our fitness levels and burn calories.
REMiiT Stands for Reynolds Effort Monitored Intensity Interval Training. Watch your fitness improve class on class as we focus exercise on effort rather than fitness level. We will be working in target zones based on heart rate, helping us focus on developing endurance, strength and heart health. We recommend that you utilise a MyZone belt during this class. The perfect class for those wanting to improve their fitness level.
Welcome to Total Body Workout- a weighted studio class to get leaner, stronger and fitter. Taking part in this class regularly will improve your muscular endurance and power.
Yoga combines physical and spiritual discipline which aims to bring the mind and body into balance. Yoga uses breathing techniques, exercise and meditation for health and relaxation.
Zumba is a fitness program that combines lain and international music with dance. Routines incorporate interval training with rhythms- helping for a great cardiovascular workout!
Reynolds Effort Monitored Intensity Interval Training is a convenient, efficient and powerful way of staying fit and losing body fat. Our classes offer a variety of workouts to keep you motivated. The best part? You can see when you’re hitting your optimum heart rate thanks to your own MyZone belt that you’ll receive when you sign up as a member*
MyZone is an innovative wearable heart rate system that monitors your heart rate, calories and time exercising. This data then converts into MyZone Effort Points (MEPs) that aim to reward level of effort as opposed to fitness. Your Membership also comes with an app, allowing you to engage with other class goers, instructors and complete fun challenges.