Choose from a range of friendly, unintimidating classes that provide noticeable results to both your mind and body. We have an extensive range of classes for both men and women who want to increase their levels fitness – there really is something for everyone at our Bexley Fitness Spa.
Please be courteous to other members. 24 hours’ notice is required to cancel classes.
You can cancel your classes online or by calling 01322 522209. You can also email us to cancel by sending your name, class, club, time and date to firstname.lastname@example.org. Continued failure to cancel your space and consistent no shows may result in booking right being lost. Please be aware that if you do not book a class there may not be availability for you to attend the class.
A conditioning class to inspire members aged 50 plus to try something new improving physical health as well as mental wellbeing.
With aerobics, toning and aqua circuit, it’s a total body workout for the pool. This session is great if you want the workout without the impact. Appropriate swim gear required.
Easy to follow Zumba choreography at a lower intensity focusing on all elements of fitness whilst having fun.
This is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength. Controlled breathing and a series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
This is a Les Mills choreographed exercise to music. It is an energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Body Combat reduces stress, improves general well-being whilst encouraging assertiveness and self confidence. This is a mixed ability class.
Suitable to all levels. A head to toe workout focusing on strengthening exercises, aerobic exercises and endurance.
This is a Les Mills choreographed exercise to music. High repetition weight training and aerobic conditioning. It will tone your body, help you lose weight and will change your body shape. Please speak to the instructor, before the class commences, if you are unsure if this is the right class for you.
The studio is set up with various exercise stations, you’ll move around each station and workout different muscle groups. You’ll test both your cardio and strength for an all-round challenge. Suitable for all levels you’ll work at your own individual pace.
30 minute low impact work out that is driven from the core. Pilates based core work creates amazing results for the posture and abdominals. Great for 6 weeks post natal mums and those suffering with weak pelvic floor or lower limb joint injuries.
High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. It also improves the ability of the muscles to burn fat.
30-45 minute indoor cycle. Build up respiratory fitness and improve metabolic rate (burn fat as fuel). A fun and challenging cardiovascular workout for all levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction.
A non-contact boxing class combining traditional kickboxing techniques with circuit based exercises, creating a fun full body workout for all levels of fitness.
This is an exercise system that focuses on stretching and strengthening the whole body to improve balance, musclestrength, flexibility and posture. It was created by German born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise.
This class aims to strengthen the
body with particular emphasis on flexibility balance and posture
to improve general fitness and wellbeing for people with injuries or the over 50s.
Perfect for seniors or people with disabilities. A gentle yoga class strengthening and stretching the whole body.
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In a one hour class you will burn calories while toning arms, legs, abs and glutes.
Vitality Performance Reconditioning (ViPR) is built around loaded movement training. This class will work your core, thighs and glutes to the absolute max.
Yoga combines physical exercises, mental meditation and breathing techniques to strengthen the muscles and relieve stress.
Get involved in the biggest fitness craze of the decade – Zumba®. It’s perfect for everybody and is designed to bring people together. It’s fused with Latin and World rhythms, mixed with low and high intensity dance moves and a super fun way to burn calories.
Combining Zumba with water resistance. A low impact, high energy aquatic exercise class where you an really let loose.