Bexley Gym

Two large holistic studio spaces available for use outside of class scheduling. We also have a cycle studio and a functional training zone which you are welcome to use outside of class times!

A dedicated space for mobility, core training and stretch.

With all the kit you need to get a great cardio workout discover state of the art treadmills, bikes, ellipticals, stair climbers and a complete functional cardio kit.

Our Technogym free-weights area is designed to cover a full body strength and conditioning workout! We have multiple squat racks, a bench press, smith machine, dumbbells up to 40kg, alongside our plate loaded machines.

Our resistance machines are designed to build strength and muscle in a simple, user-friendly set up. We have a wide range of machines to target all major muscle groups, ensuring a well rounded workout.

Discover our range of functional cardio and weight machines including a sled, kettlebells, core bags, ski erg, rowing machines, skill run treadmill, assault bikes and more...

Discover a selection of revitalising and restorative holistic classes. From Pilates to gentle, nourishing yoga, each session is crafted to support balance, mobility, and mindfulness. We currently offer:

Pilates
Hatha Yoga
Dynamic Yoga
Restorative Yoga

Strength training is for everyone, at any age. It helps you stay strong, protect your bones, move better, and keep your metabolism working efficiently. Our classes:

Barz - barbell based
Build & Burn - dumbbell & barbell based

Need a good stress reliever? Join Boxing Circuits! This is a mix of conditioning, padwork and shadow boxing to improve fitness strength and boxing technique. This is taught by one of our specialist in-house trainers that have dedicated years to sports such as Muay Thai , Boxing & Kick boxing.

Group cycle is perfect for improving heart health, stamina, power, and overall fitness. With 30 and 45 minute classes available, it is a time-efficient way to get an effective cardio session.

Toning classes are high-repetition workouts that will get you feeling the burn. They improve muscular endurance while shaping and strengthening your key muscle groups. Our classes include:

Legs, Bums & Tums
Stretch and Tone
Step Aerobics
Barre

Dance your way to fitness with our lively dance and Zumba sessions! Full of music and movement, these classes improve heart health, coordination, and cognitive focus:

We have three dance based classes:

Zumba
Zumba Gold
Dance fitness

Take advantage of the water’s resistance to protect your joints while building flexibility, strength, muscle tone, and cardiovascular endurance in a fun, low-impact workout.

Experience our Signature classes, taught by our expert PT team. With a mix of HIIT, strength, endurance, and core exercises, these classes help you burn calories, build lean muscle, increase stamina, and strengthen your core for better balance and functional fitness.