Welcome to the Gym
Welcome to Reynolds Retreat Gym. From the moment you arrive your journey into fitness begins with support from our welcoming Personal Training team.
Our state of the art gym facilities are equipped for all types of training, from cardio and functional movement to plate loaded strength and conditioning.
Included in our Gym
Personal training support with one free session a month
Two personal training sessions included in the first month
Access to state of the art body composition scales
Technogym Free Weights & Strength
Matrix Resistance Machines
Cardiovascular suite and Functional training areas
Sevenoaks Gym Facilities
Track your progress
Our Fitness Hubs and Seca Composition Scales take guess work out of your training and allow us to give you the best possible guidance.
Your Personal Trainer will track your progress and make necessary changes to your sessions to keep you progressing, improve mobility,
fight imbalances and get results.
What to Expect
Get your biological age in the following:
Cardiovascular health
Strength
Metabolism
Flexibility
See your body composition changing:
Muscle mass and imbalances
Hydration and cell health
Lean mass vs fat mass
How your composition will affect you as you age
App Integration
Your results will be shown in the Reynolds App, making your stats
easy to read and refer back to. This allows you to see your progress
and keep you motivated to keep showing up.
Personal Training
Our bespoke personal training experience is your first step towards a healthier, stronger you. We offer two initial sessions with your personal trainer and then one session a month included within your membership.
What to Expect
- Two initial sessions with a PT are to understand your goals and get you set for success. The personal trainer will use state of the art composition scales to do optional measurements such as the client’s weight, body fat, muscle mass, and hydration etc.
- Your personal trainer will also create a personalised training plan, set realistic goals, track progress over time, and adjust the programme to help the client improve their fitness, strength, and overall wellbeing.
- Continuous support with a monthly personal training session included in membership, with additional sessions available upon request.
What Makes Us Different
At Reynolds, the member journey is at the heart of everything we do. By making our PTs fully employed they are an integral part of the member experience, ensuring a supportive, welcoming, and community focused environment that sets us apart from traditional gyms.