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About us

Sevenoaks Gym

The refined training space at our Sevenoaks retreat is the perfect place to achieve all of your fitness goals. Featuring a variety of state-of-the-art gym equipment, this space is located within a beautifully renovated Victorian building, set amidst 17 acres of private park and woodland.

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Welcome to the Gym

Welcome to Reynolds Retreat Gym. From the moment you arrive your journey into fitness begins with support from our welcoming Personal Training team.

Our state of the art gym facilities are equipped for all types of training, from cardio and functional movement to plate loaded strength and conditioning.

Included in our Gym

Dumb bell

Personal training support with one free session a month

Skipping rope

Two personal training sessions included in the first month

Graph

Access to state of the art body composition scales

Weight plates

Technogym Free Weights & Strength

Resistance machine

Matrix Resistance Machines

Treadmill icon

Cardiovascular suite and Functional training areas

Sevenoaks Gym Facilities

Explore our Gym Facilities

Discover an unintimidating environment, designed to suit a wide range of goals and training styles.

Studios

Two large holistic studio spaces available for use outside of class scheduling. We also have a cycle studio and a functional training zone which you are welcome to use outside of class times!

Recovery Zone

A dedicated space for mobility, core training and stretch.

Cardiovascular Suite

We offer a classic range of treadmills, bikes, ellipticals, stair climbers and functional cardio kit. Our equipment has a large range of programmes, in screen entertainment and games to keep you working out for longer.

Free Weights & Strength

Our Technogym free-weights area is designed to cover a full body strength and conditioning workout! We have a squat rack, smith machine, dumbbells up to 40kg, alongside our plate loaded machines.

Resistance Machines

Our resistance machines are designed to build strength and muscle in a simple, user-friendly set up. We have a wide range of machines to target all major muscle groups, ensuring a well-rounded workout.

Functional Training

Discover our range of functional cardio - such as ski erg, rowing machines, boxing bag, sled and assault bike. For those wanting to use weights, we have a range of different kits such as our sled, kettlebells, core bags and more.

Track your progress

Our Fitness Hubs and Seca Composition Scales take guess work out of your training and allow us to give you the best possible guidance.

Your Personal Trainer will track your progress and make necessary changes to your sessions to keep you progressing, improve mobility,
fight imbalances and get results.

What to Expect

Get your biological age in the following:

Cardiovascular health
Strength
Metabolism
Flexibility

See your body composition changing:

Muscle mass and imbalances
Hydration and cell health
Lean mass vs fat mass
How your composition will affect you as you age

App Integration

Your results will be shown in the Reynolds App, making your stats
easy to read and refer back to. This allows you to see your progress
and keep you motivated to keep showing up.

Personal Training

Our bespoke personal training experience is your first step towards a healthier, stronger you. We offer two initial sessions with your personal trainer and then one session a month included within your membership.

What to Expect

  • Two initial sessions with a PT are to understand your goals and get you set for success. The personal trainer will use state of the art composition scales to do optional measurements such as the client’s weight, body fat, muscle mass, and hydration etc.
  • Your personal trainer will also create a personalised training plan, set realistic goals, track progress over time, and adjust the programme to help the client improve their fitness, strength, and overall wellbeing.
  • Continuous support with a monthly personal training session included in membership, with additional sessions available upon request.

What Makes Us Different

At Reynolds, the member journey is at the heart of everything we do. By making our PTs fully employed they are an integral part of the member experience, ensuring a supportive, welcoming, and community focused environment that sets us apart from traditional gyms.

Explore our classes

Explore our Classes

Choose from over 80 diverse instructor-led classes that are suitable for all levels. Move with purpose, join the community and improve your wellbeing.

Holistic Classes

Explore a range of energising and relaxing holistic classes. From pilates to restorative yoga our classes will leave you feeling balanced and centred. We currently offer:

Pilates
Hatha Yoga
Dynamic Yoga
Yin Yoga
Restorative Yoga

Strength Classes

Strength training is important for all ages, helping us preserve bone density, increase body awareness, reduce risk of sarcopenia, increase metabolism and more! We currently offer three variations of strength classes:

Barz - barbell based
Build & Burn - dumbbell & barbell based
Strong - 12 week progressive weights program

Combat Classes

Join us for a stress relieving workout with our bespoke Boxing Circuits class.

This is a mix of conditioning pad work and shadow boxing to improve fitness strength and boxing technique. This is taught by one of our specialist in-house trainers that have dedicated years to sports such as Muay Thai , Boxing & Kick boxing.

Cycle Classes

Group cycle is great for those looking to increase cardiovascular fitness, endurance, fast twitch muscle fibres and VO2 Max.

We offer 30 and 45 minute cycle classes, great for those wanting an efficient cardio workout.

Toning Classes

Toning classes are our high repetition classes that will get you feeling the burn. This selection of classes are great for muscular endurance, creating length and strength in your major muscle groups. Our classes include:

Legs, Bums & Tums
Stretch and Tone
Total Body Workout
Step Aerobics
Barre

Dance Classes

Get moving with our high energy dance and zumba workouts! These fun music driven classes improve cardiovascular fitness, coordination and even memory.
We have two dance based classes:

Zumba
Dance fitness

Aqua Classes

Designed with the cushioning power of water, these classes enhance flexibility, mobility, strength, muscle tone, and cardiovascular fitness, all while reducing impact on the joints.

Signature Classes

Our Signature classes are led by our in-house personal training team. Combining HIIT, strength, endurance, and core work, these sessions improve overall fitness, increase metabolism, enhance muscular strength, boost cardiovascular health, and help improve posture and stability.