Reynolds Fitness Spa & Retreat Blog

All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.

Personal Training to be launched at Rainham


Following the success of the personal training sessions with Emma Mair at Sittingbourne, we are happy to announce that as from Friday 30th January Emma will be taking bookings at The Old Parsonage, Rainham.

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Follow the Rainbow


Diets are very popular this time of year and sometimes there is a shortage of nutrients and minerals due to the restrictive nature of diets.

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January Detox with Reynolds Beauty


We all over indulge at Christmas and we always set our new years resolution to join a gym and to detox!

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Plank Swiss Ball Rollout


If you want strong core muscles and a toned stomach to go with it then why not add this exercise to your programme?

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Non-Surgical Cosmetic Treatments at Reynolds Beauty


As we grow older, lines and wrinkles can become a concern. They affect everybody! Botox injections are a safe and very effective non-surgical procedure to treat such problems.

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Reynolds Competition – Introduce a New Member!


We are currently running a competition in each club to win a fabulous prize. All you have to do is introduce a friend who joins and you will automatically be entered into our prize draw.

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Rainham’s Exercise of the Week – Pick & Mix Training


Try Pick ‘n’ Mix Training

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Sittingbourne Member of the Month


Our Member of the Month for November is Terry Farrow.

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Christmas Health and Beauty Evening at Sittingbourne – Updated


Mulled wine and mince pies will be served on arrival followed by beauty demonstrations and a chance to grab some Christmas goodies for your loved ones.

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The Truth About Chocolate


Find out how many calories are in your favourite bars of chocolate.

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The F Club


The F Club has been set up to educate Members and provide guidance on healthy eating to compliment exercise programmes and to aid weight loss/gain programmes and achieve quality of life.

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BODYATTACK burns lots of calories for a leaner body and will tone and shape your body.

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Welcome to the Latin Quarter


Salsa at Bexley Welcome to the Latin Quarter! Get ready to shake, shimmy and swing those hips with easy steps to start you on your way. There is a great social aspect to this class, so even if you have two left feet, you’ll be laughing all the way to the dance floor!

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