Reynolds Fitness Spa & Retreat Blog

All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.

Rainham’s Exercise of the Week – Pick & Mix Training


Try Pick ‘n’ Mix Training

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Sittingbourne Member of the Month


Our Member of the Month for November is Terry Farrow.

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Christmas Health and Beauty Evening at Sittingbourne – Updated


Mulled wine and mince pies will be served on arrival followed by beauty demonstrations and a chance to grab some Christmas goodies for your loved ones.

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The Truth About Chocolate


Find out how many calories are in your favourite bars of chocolate.

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The F Club


The F Club has been set up to educate Members and provide guidance on healthy eating to compliment exercise programmes and to aid weight loss/gain programmes and achieve quality of life.

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BODYATTACK burns lots of calories for a leaner body and will tone and shape your body.

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Welcome to the Latin Quarter


Salsa at Bexley Welcome to the Latin Quarter! Get ready to shake, shimmy and swing those hips with easy steps to start you on your way. There is a great social aspect to this class, so even if you have two left feet, you’ll be laughing all the way to the dance floor!

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