Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Follow the Rainbow
19/01/2009
Diets are very popular this time of year and sometimes there is a shortage of nutrients and minerals due to the restrictive nature of diets.
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January Detox with Reynolds Beauty
07/01/2009
We all over indulge at Christmas and we always set our new years resolution to join a gym and to detox!
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Plank Swiss Ball Rollout
07/01/2009
If you want strong core muscles and a toned stomach to go with it then why not add this exercise to your programme?
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Non-Surgical Cosmetic Treatments at Reynolds Beauty
05/01/2009
As we grow older, lines and wrinkles can become a concern. They affect everybody! Botox injections are a safe and very effective non-surgical procedure to treat such problems.
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Reynolds Competition – Introduce a New Member!
20/11/2008
We are currently running a competition in each club to win a fabulous prize. All you have to do is introduce a friend who joins and you will automatically be entered into our prize draw.
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Sittingbourne Member of the Month
17/11/2008
Our Member of the Month for November is Terry Farrow.
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Christmas Health and Beauty Evening at Sittingbourne – Updated
03/11/2008
Mulled wine and mince pies will be served on arrival followed by beauty demonstrations and a chance to grab some Christmas goodies for your loved ones.
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The Truth About Chocolate
22/10/2008
Find out how many calories are in your favourite bars of chocolate.
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The F Club
30/09/2008
The F Club has been set up to educate Members and provide guidance on healthy eating to compliment exercise programmes and to aid weight loss/gain programmes and achieve quality of life.
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BTS BODYATTACK
22/09/2008
BODYATTACK burns lots of calories for a leaner body and will tone and shape your body.
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Welcome to the Latin Quarter
11/09/2008
Salsa at Bexley Welcome to the Latin Quarter! Get ready to shake, shimmy and swing those hips with easy steps to start you on your way. There is a great social aspect to this class, so even if you have two left feet, you’ll be laughing all the way to the dance floor!
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