Reynolds Fitness Spa & Retreat Blog

All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.

Rainhams Exercise of the Week – Stomach Blast

12/03/2009

Now is the time to start toning up those abs in preparation for the Summer!

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Sittingbourne’s Member of the Month

05/03/2009

Our member of the month for March is Lloyd Brown.

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Bexley’s Member of the Month

05/03/2009

Our March Member of the Month is Heidi Kidd.

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Rainhams Tip of the Week – Cycle Your Diet

20/02/2009

As we speed through another month of the New Year your weight loss and fitness goals may stall a little. So to keep your diet on track try cycling your diet.

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Sittingbourne’s First Birthday!

19/02/2009

On 21st and 22nd March, 2009 we will be having a birthday weekend to celebrate our first year of opening and to thank all our members for their support.

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Sittingbourne Member of the Month – February

09/02/2009

Our member of the month at Sittingbourne is Gabby Manvell. Please read Gabby’s blog below.

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Rainham’s Exercise of the Week – Bosu Balance

09/02/2009

You may have noticed the new “toy“in the fit ball room at Rainham and also in the stretch areas in Sittingbourne and Bexley. It looks like a fit ball has been cut in half and a board fixed across it.

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Double Spa Days at Sittingbourne

03/02/2009

In February Reynolds Beauty will be introducing a double spa day on a Wednesday. Whether you are Mother and Daughter or Husband and Wife, two people will be able to share a day of pure indulgence in our beauty deluxe suite and spa.

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Get Rid of Winter Skin

26/01/2009

Does your skin get dry in the Winter? Here are some tips to keep your natural glow during these cold months ….

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Personal Training to be launched at Rainham

26/01/2009

Following the success of the personal training sessions with Emma Mair at Sittingbourne, we are happy to announce that as from Friday 30th January Emma will be taking bookings at The Old Parsonage, Rainham.

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Follow the Rainbow

19/01/2009

Diets are very popular this time of year and sometimes there is a shortage of nutrients and minerals due to the restrictive nature of diets.

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January Detox with Reynolds Beauty

07/01/2009

We all over indulge at Christmas and we always set our new years resolution to join a gym and to detox!

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Plank Swiss Ball Rollout

07/01/2009

If you want strong core muscles and a toned stomach to go with it then why not add this exercise to your programme?

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