Reynolds Fitness Spa & Retreat Blog

All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.

Christmas Opening Times

07/12/2018 Uncategorised

Reynolds Group Fitness Spas and Retreat festive opening hours

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Hello and welcome to our newly revamped website!

27/11/2018 General

We hope you enjoy the new look and feel of the website; we have specifically designed it to ensure you can easily find the information you need. However it is not just the design we have refreshed, the structure is a little different too, this is to make your journey navigating the website much easier and clearer.

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Three is the Magic Number

10/01/2018 Live it

Hump day of the second week of January. Fallen off the wagon? New Years Resolution a distant memory? It happens, but it’s about what you do next that counts. It may be that you’ve tried to do too much at once, a complete cold turkey on your entire lifestyle if you will, and demotivation has surely followed.

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November Members of the Month

23/11/2017 Member of the Month

Our ‘Member of the Month’ awards for November are David and Tanya Dewberry, Richard Edwards, David Mawhinney and Martine Kay-Jenkins.

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July Member of the Month at The Retreat

07/08/2017 Member of the Month

It didn’t take much deliberation for me to nominate Paul Bunton as member of the month.

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Jemma Whyman – General Manager

26/07/2017 Uncategorised

I have been working at Reynolds Fitness Spa in Rainham now for a few months and I am really excited to be a part of the company with all the positive changes that are occurring.

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July Members of the Month

26/07/2017 Member of the Month

Our ‘Member of the Month’ awards for July are Mathy Nathan, Karen Goldfine and Jacinta Hills.

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The Most Common Reasons Why You Can’t See Your Abs

25/07/2017 Work it

#1: You have too much body fat – Before you make your abs visible, you have to burn off the fat layer. Making your abs show, is a matter of getting low body fat levels.

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We Can Recommend…

25/07/2017 Feel it

July’s product and treatments of the month from Decleor

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Superfood of the Month: Maca Root Powder

21/06/2017 Taste it

Maca is considered one of the worlds natural ‘superfoods’. Superfoods are certain foods that are nutritionally dense with extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They have considerably added health benefits when combined with healthy lifestyle and balanced diet.

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The Reynolds Men’s Revolution

21/06/2017 Feel it

Men’s skincare and grooming has come along in leaps and bounds in the last few years with men taking a much stronger interest in how to look after their skin. With this in mind we decided to take a little more of a closer look in to men’s skin and how it differs from women’s.

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June Members of the Month

21/06/2017 Member of the Month

Our ‘Member of the Month’ awards for June are Sharon Johnson, Heather Brook and Roy Parker.

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Will an App Help Me With Weight Loss?

05/05/2017 Work it

We are all guilty of thinking that the calories of a cheeky post-lunch Snickers bar, followed by a one off Maccy D’s and a famous Tuck Inn milkshake, can be easily worked off at the gym and therefore don’t count.

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