Reynolds Fitness Spa & Retreat Blog

All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.

5 Reasons To Get A Good Night’s Sleep

15/07/2019 Uncategorised

We all love sleep, don’t we? While it’s obvious that we all love the idea of staying in bed and sleeping as much as we can, did you know that most people consistently get less than the recommended 7-8 hours of sleep per night? Surprising, isn’t it? Getting enough sleep is incredibly important for the […]

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Why You Should Eat A Rainbow

15/07/2019 Uncategorised

Have you ever been told to eat a rainbow? (and no, we’re not talking about the Skittles advert!). Our bodies benefit from variety, which is why it’s important for our health to eat a rainbow of nutrients and colours. So what exactly does that mean? Well it’s actually not as confusing as you might think.  […]

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Reynolds Retreat July 2019 News

01/07/2019 Newsletter

Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. GIN TASTING Join us at the Retreat on Friday 23rd August from 6pm […]

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How To Stay Healthy While On Holiday

26/06/2019 Uncategorised

Holiday. Just the word itself evokes the idea of lounging by the pool, cocktails in hand, eating whatever you want. Holidays are usually about indulgence, making it difficult to pass up that ice cream sundae or those really cheap beers and wines on offer. It’s easy to leave that nutritionally savvy and active version of […]

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5 Reasons To Consider Becoming A Personal Trainer

13/06/2019 Uncategorised

Have you ever considered a career change? Do you have a passion for working out at the gym after a long day at the office? Why not turn that passion into your career? Here are five reasons why you should consider becoming a Personal Trainer. Career Opportunities 2019 will be the year that society’s youngest […]

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Everything You Need To Know About Bamboo Massage

05/06/2019 Uncategorised

Considering the many therapeutic benefits of a Bamboo Massage, it’s surprising that it isn’t more readily found in spas. After all, bamboo was considered a powerful healing tool in ancient China, Japan and Indonesia.  Bamboo still symbolizes life, energy, prosperity, longevity and fertility in these cultures, and today it’s making an impressive comeback as a […]

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Reynolds Retreat June 2019 News

04/06/2019 Newsletter

Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. WHISKEY EVENT Join us on Friday 14th June from 6pm – 9pm to […]

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Benefits of Vitamin B12 and Why You Need It In Your Diet

30/05/2019 Fitness Spa

Have you heard everyone talking about Vitamin B12 but don’t know why it’s so important for you? The good news is that you probably get enough of it without really knowing where you’re getting it from. So let’s take a closer look at this Vitamin, find out why it’s so beneficial, and discover exactly where […]

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Reynolds Retreat May 2019 News

02/05/2019 Newsletter

Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. WIN A FACIAL Win a HydraBoost facial, worth £95, by taking a picture […]

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The Best Sources of Vegan Protein

30/04/2019 Uncategorised

There is one particular question that every vegan will know well. “But where do you get your protein?!”. Believe it or not, you don’t have to compromise your muscle mass in order to be vegan! In fact, a lot of plant-based foods are “complete proteins” which contain all nine essential amino acids. So not only […]

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Our Favourite Health and Fitness Apps

11/04/2019 Uncategorised

Oh ‘appy days! Technology has come so far. These days, there’s an app for pretty much everything. With such a huge range out there, it’s difficult to know exactly what apps are worth downloading, so we have tried to make it easier for you by shortlisting some of our favourite health and fitness apps for […]

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Reynolds Retreat April 2019 News

09/04/2019 Newsletter

Welcome to the Reynolds Retreat April update. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. WIN SEVEN SMOOTHIES! World Health Day was on 7th April. To celebrate, […]

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Reynolds Retreat March 2019 News

20/03/2019 Newsletter

Welcome to the Reynolds Retreat March update. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly update giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. Become a Beauty Therapist Did you know that the Reynolds Group run training […]

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