Reynolds Fitness Spa & Retreat Blog

All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.

Update for Reynolds Members

30/03/2020

Dear Members, We hope you are all well and keeping healthy. We appreciate your support during these times and look forward to welcoming you back. We are working through emails and aim to respond to all emails by Tuesday night. We thank you for your continued patience. We will reopen as soon as circumstances allow, […]

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Important Update – COVID-19

20/03/2020

We will be closing our gyms and spas from tonight following government advice but hope to re-open as soon as possible. You will be able to suspend your membership during this time and you will receive an email within the next 24 hours confirming your options. All spa day visitors will be contacted by a […]

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Important Notice – Re. COVID-19 (Coronavirus) impact assessment

13/03/2020

For Members, guests, learners and all visitors to our sites we ask for your cooperation so we can all play our part in helping to contain the spread of COVID-19 (Coronavirus) to ensure that we can maintain a high quality environment for our staff, members, learners, clients and visitors. Alongside our internal policies for employees […]

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Reynolds Retreat March 2020 News

03/03/2020

Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. MEET THE TEAM We think our beauty therapists are some of the best […]

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Reynolds Retreat February 2020 News

04/02/2020

Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. LOVE YOUR HEART February is National Heart Month, so what can you do […]

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7 Heart-Healthy Foods

03/02/2020

Heart disease accounts for nearly one third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. This National Heart Month, let’s take a look at 7 foods that can help keep your heart healthy! Leafy green vegetables Leafy green vegetables are well-known for their […]

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Benefits of Cardiovascular Exercise

22/01/2020

Cardiovascular exercise is an essential component of any workout, whether you want to lose weight, get fit or just be healthier. Health authorities recommend 150 minutes of cardio exercises per week to reduce health risks. What is Cardiovascular Exercise? Cardio exercise is anything that raises your heart rate and makes you breathe heavy. This can […]

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The Power of the Avocado

07/01/2020

It continues to trend as one of the world’s favourite foods, and is only increasing in popularity. This is the avocado. It’s versatile, incredibly tasty, and more importantly it’s very healthy!  What is an Avocado?  Whilst some people might believe the avocado to be a vegetable – due to its green colour – it’s actually […]

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Reynolds Retreat January 2020 News

02/01/2020

Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. CHANGE TO FRIDAY OPENING HOURS We are making a slight change to our […]

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Could You Go Vegan?

31/12/2019

Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the healthiest diet you can have from a nutritional perspective, plus you get to save not only the lives of animals, but the planet too. For most people, it can be quite difficult to […]

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PCOS

10/12/2019

What is PCOS? PCOS – known more formally as Polycystic Ovary Syndrome – is caused by an imbalance of hormones. This hormonal imbalance creates problems with the ovaries, which store and release eggs each month as part of a healthy menstrual cycle. In PCOS, cysts can develop on the ovaries, and ovulation can be affected […]

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What You Need To Know About Your NEAT

02/12/2019

What is NEAT?  Did you know that what we do when we’re not exercising or sleeping is just as important as what we do when we are? That’s called NEAT. NEAT – or Non-Exercise Activity Thermogenesis – describes the energy we expend when we go about our daily business, and not exercising. For example, this […]

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Reynolds Retreat December 2019 News

02/12/2019

Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. ADVENT CALENDAR Every day from 1st December – 24th December, we’re going to […]

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