Reynolds Fitness Spa & Retreat Blog

All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.

PCOS

10/12/2019

What is PCOS? PCOS – known more formally as Polycystic Ovary Syndrome – is caused by an imbalance of hormones. This hormonal imbalance creates problems with the ovaries, which store and release eggs each month as part of a healthy menstrual cycle. In PCOS, cysts can develop on the ovaries, and ovulation can be affected […]

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What You Need To Know About Your NEAT

02/12/2019

What is NEAT?  Did you know that what we do when we’re not exercising or sleeping is just as important as what we do when we are? That’s called NEAT. NEAT – or Non-Exercise Activity Thermogenesis – describes the energy we expend when we go about our daily business, and not exercising. For example, this […]

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Reynolds Retreat December 2019 News

02/12/2019

Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. ADVENT CALENDAR Every day from 1st December – 24th December, we’re going to […]

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Reynolds Retreat November 2019 News

01/11/2019

Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. CHRISTMAS FAYRE Join us on Thursday 28th November, from 6pm – 8:30pm, for […]

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Reynolds Retreat October 2019 News

07/10/2019

Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. RUM EVENT Join us at the Retreat in Borough Green Friday 22nd November […]

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3 Basic Principles Of Muscle Building

24/09/2019

In a world full of likes and follows, looking and feeling good has never been as important as it is today. Many fitness aficionados across the world – especially men – are looking to capitalise on the power of Instagram by wanting to look as good as they can for their professional and personal lives, […]

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7 Herbal Teas You Should Be Drinking For Better Health

24/09/2019

Herbal teas have been around for centuries, and still today they are drunk throughout the world for their health-promoting properties, proving to be an incredibly popular alternative to sugary beverages or water. Some teas, like green tea and oolong tea are brewed from the leaves of the Camellia Sinesis plant, while others are made from […]

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Reynolds Retreat September 2019 News

01/09/2019

Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. WIN 3 SHAKES & A GUEST PASS Win 3 shakes and a guest […]

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Why You Should Consider Switching to Plant-Based Milks

12/08/2019

Not long ago, the only thing you could expect to drown your cereal in was whole cow’s milk. Now, not only do you get different varieties of cow’s milk – for example, skimmed, semi-skimmed and even lactose free – but you also get a vast choice of non-dairy alternatives. Never before have we seen people […]

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Reynolds Retreat August 2019 News

06/08/2019

Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. PTS WANTED Are you an experienced Personal Trainer, newly qualified or even looking […]

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Benefits of HIIT

25/07/2019

For years, some people believed that to increase your stamina and overall fitness, you had to work out for hours and hours, and many believe that they just don’t have time to exercise properly. But it’s quickly become apparent that you can get fitter faster by working out in shorter but more strenuous sessions. You […]

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5 Reasons To Get A Good Night’s Sleep

15/07/2019

We all love sleep, don’t we? While it’s obvious that we all love the idea of staying in bed and sleeping as much as we can, did you know that most people consistently get less than the recommended 7-8 hours of sleep per night? Surprising, isn’t it? Getting enough sleep is incredibly important for the […]

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Why You Should Eat A Rainbow

15/07/2019

Have you ever been told to eat a rainbow? (and no, we’re not talking about the Skittles advert!). Our bodies benefit from variety, which is why it’s important for our health to eat a rainbow of nutrients and colours. So what exactly does that mean? Well it’s actually not as confusing as you might think.  […]

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