Welcome to the Reynolds Retreat newsletter.
A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health.
Every day from 1st December – 24th December, we’re going to be offering you daily festive treats!
From half price personal training sessions to gingerbread men, discounted beauty treatments to discounted day passes, there’s a little something for everyone!
Keep an eye on Reception to see what surprise is in store. Terms and conditions apply. Ask at reception for more info.
CHRISTMAS SPA DAY BOXES
Our Christmas Spa Day Boxes are the perfect gift for a friend or family member!
The Couples Box consists of a choice of one treatment each, cream tea, full use of the facilities and a bag of treats. The Single Box consists of 2 treatments, afternoon tea, full use of the facilities and a bag of treats.
Ask at reception or call 01322 522209 to purchase.
MEET THE TEAM – DANIELLE
Each month we’re going to introduce you to some of our Reynolds team. This month we have our new Spa Manager, Danielle!
Danielle has a wealth of experience in beauty and pampering and is bringing her knowledge and positive personality to the Retreat.
She will be more than happy to answer any questions you have about our beauty treatments and the spa. If you see her around, be sure to say hello!
BECOME A PERSONAL TRAINER
The Reynolds Training Academy is holding Open Days for our fitness courses on Wednesday 4th December 10am – 12pm, and Wednesday 15th January 10am – 12pm, at Reynolds Wellness Centre in Rainham.
We offer qualifications at Levels 2 and 3 in Personal Training, with opportunities to progress on to full or part time work at one of our gyms.
For more info or to book a place on the Open Day, email firstname.lastname@example.org or call us on 01322 522209.
A TASTE OF CHRISTMAS
Our resident Naturopathic Nutritionist, Kiowa, will be running A Taste of Christmas workshop at Reynolds Retreat on Tuesday 10th December from 6pm – 7:30pm.
Join Kiowa to taste some delicious food, all healthier versions of Christmas treats, which you can serve throughout the festive period or even make as gifts for your loved ones! Kiowa will talk to you about why blood sugar balancing is important and go into detail about the wonderful health benefits of Christmas spices.
You will receive an e-book of recipes at the end of the event. All recipes are easy to make and gluten free. Please advise of any allergies at time of booking.
Tickets are £15 for members, £20 for non members. To book call 01322 522209.
CHRISTMAS OPENING TIMES
There will be some changes to our opening times over the Christmas period. Christmas timetables can be found in the club shortly. Please find the changes to opening times below.
Monday 23rd December – 6am-10pm
Tuesday 24th December – 8am-5pm
Wednesday 25th December – Closed
Thursday 26th December – Closed
Friday 27th December – 6am-9pm
Saturday 28th December – 8am-6pm
Sunday 29th December – 8am -5pm
Monday 30th December – 6am-10pm
Tuesday 31st December – 8am-5pm
Wednesday 1st January – Closed
Thursday 2nd January – 6am-10pm
7 HERBAL TEAS YOU SHOULD DRINK
Herbal teas have been around for centuries, drunk throughout the world for their health-promoting properties. Let’s take a look at 7 herbal teas we think you should be drinking to promote your health!
Drinking a cup of chamomile tea before bed can help you relax and fall asleep quicker, leading to a good, long and uninterrupted night’s sleep.
Peppermint tea is widely known to help aid digestion, relieve gas, bloating and indigestion, and help to reduce the frequency and severity of abdominal pain.
Often claimed to be the healthiest beverage on the planet, green tea is loaded with antioxidants and nutrients that have powerful effects on the body, including protecting cells from damage.
With high levels of Vitamin C, magnesium and other minerals, ginger tea is extremely beneficial for your health, helping to prevent nausea and vomiting, whilst also reducing inflammation, fighting respiratory problems and strengthening immunity.
Hibiscus tea contains high levels of antioxidants which help to prevent free radicals damaging cells, and may boost liver health, helping to keep it running efficiently.
Turmeric tea helps ease inflammation and swelling, whilst also boosting the immune system, keeping you healthy and able to fight off disease.
In addition to being loaded with antioxidants and anti-inflammatory compounds, Rooibos tea has been tied to bone health protection, improved digestive health and obesity prevention.
Read our full blog post here.