Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Reynolds Retreat May 2019 News
02/05/2019
Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. WIN A FACIAL Win a HydraBoost facial, worth £95, by taking a picture […]
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The Best Sources of Vegan Protein
30/04/2019
There is one particular question that every vegan will know well. “But where do you get your protein?!”. Believe it or not, you don’t have to compromise your muscle mass in order to be vegan! In fact, a lot of plant-based foods are “complete proteins” which contain all nine essential amino acids. So not only […]
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Our Favourite Health and Fitness Apps
11/04/2019
Oh ‘appy days! Technology has come so far. These days, there’s an app for pretty much everything. With such a huge range out there, it’s difficult to know exactly what apps are worth downloading, so we have tried to make it easier for you by shortlisting some of our favourite health and fitness apps for […]
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Reynolds Retreat April 2019 News
09/04/2019
Welcome to the Reynolds Retreat April update. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. WIN SEVEN SMOOTHIES! World Health Day was on 7th April. To celebrate, […]
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Reynolds Retreat March 2019 News
20/03/2019
Welcome to the Reynolds Retreat March update. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly update giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. Become a Beauty Therapist Did you know that the Reynolds Group run training […]
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Why you should be doing pelvic floor exercises
18/03/2019
Let’s talk about pelvic floor exercises. Any woman who has given birth has probably felt that sudden feeling of anxiety when they’re about to sneeze, cough, laugh or strain. Losing strength in your pelvic floor muscles gives a whole new, and way too literal, meaning to the phrase “wet yourself laughing”. Some people don’t realise […]
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Hello and welcome to our newly revamped website!
27/11/2018
We hope you enjoy the new look and feel of the website; we have specifically designed it to ensure you can easily find the information you need. However it is not just the design we have refreshed, the structure is a little different too, this is to make your journey navigating the website much easier and clearer.
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Three is the Magic Number
10/01/2018
Hump day of the second week of January. Fallen off the wagon? New Years Resolution a distant memory? It happens, but it’s about what you do next that counts. It may be that you’ve tried to do too much at once, a complete cold turkey on your entire lifestyle if you will, and demotivation has surely followed.
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November Members of the Month
23/11/2017
Our ‘Member of the Month’ awards for November are David and Tanya Dewberry, Richard Edwards, David Mawhinney and Martine Kay-Jenkins.
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July Member of the Month at The Retreat
07/08/2017
It didn’t take much deliberation for me to nominate Paul Bunton as member of the month.
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Jemma Whyman – General Manager
26/07/2017
I have been working at Reynolds Fitness Spa in Rainham now for a few months and I am really excited to be a part of the company with all the positive changes that are occurring.
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July Members of the Month
26/07/2017
Our ‘Member of the Month’ awards for July are Mathy Nathan, Karen Goldfine and Jacinta Hills.
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The Most Common Reasons Why You Can’t See Your Abs
25/07/2017
#1: You have too much body fat – Before you make your abs visible, you have to burn off the fat layer. Making your abs show, is a matter of getting low body fat levels.
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