Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Why Does Exercise Make Us Happy?
09/06/2015
The mental health benefits of exercise have been talked about for a long time. Runner’s high has been known about for years, and anecdotally most people can tell you that they feel mentally invigorated and happier after a strenuous workout.
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Should I squat?
26/05/2015
The squat should be the staple exercise of any strength and fitness routine. It is the king of exercises and can have enormous benefits.
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Is There Any Truth To “An Apple A Day?”
11/05/2015
Does an apple a day keep the doctor away?
Well, probably not. But a new study published in JAMA Internal Medicine has found it can keep the pharmacist away.
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Get Your Quinoa On
14/04/2015
It seems that, all of a sudden, everyone loves Quinoa. But why?
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Eating Like A Caveman
10/04/2015
Around since 2002, the Paleo diet has been steadily growing in popularity for the past 13 years as a way to lose weight while being able to indulge in all your favorite proteins and fats.
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High Intensity Interval Training (HIIT) – The Basics
07/04/2015
HIIT is one of the buzzy acronyms of the moment in the world of health and fitness. A lot of people, blogs, magazines and gyms are talking about it, but it can be confusing getting to grips with what it actually is and what it does.
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Reynolds Fitness Spa and Retreat Easter Opening Times
02/04/2015
Over the Easter weekend our clubs have the following opening times:-
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Reynolds Easter Recipies
01/04/2015
We’ve put together some delicious-yet-relatively-healthy Easter recipes. Enjoy!
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Healthy Easter Treats
27/03/2015
Easter isn’t typically known as a healthy time of year. In fact, quite the opposite: big roast dinners, lots of chocolate, and maybe a few too many drinks are the order of the day.
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Why Not Do Some Spring Cleaning With This Detox Week Plan?
20/03/2015
Detoxes are great for anyone wanting to kick start a diet, boost the metabolism or just to cleanse and feel better generally!
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Superfood: Flaxseed
12/03/2015
Flaxseed is made up of multiple healthy components, its main health benefits come from just three. Omega-3, Fibre and Lignans.
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Five Tips for Great Abs That Aren’t Sit-Ups
05/03/2015
Despite compelling information arguing to the contrary, many people still consume most of their food in two or three large meals every day, often going for hours at a time eating nothing in between. Sure, you can lose weight, and fat, on a reduced-calorie trio of meals, but you can’t train your body to burn fat efficiently, which is key to maintaining weight loss.
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Spa News: March
27/02/2015
Welcome to the March edition of our Reynolds Spa newsletter. This month we focus on our wonderful Mums and how to say thank you for all they do.
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