Reynolds Fitness Spa & Retreat Blog

All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.

Make Fruit & Vegetables Work For You

20/02/2015

Most people know that eating more fruits and vegetables can make you lose weight. What people don’t know is what types of fruit work the best and why!

Spa News

17/02/2015

Let the heat of this amazing treatment melt away any stress and tension and relieve those aching muscles leaving you feeling completely relaxed and rejuvenated. Also to make this treat even better we have a brilliant special offer to make you feel even more amazing!

The Waterleaf’s New Superfood: Aronia Berries

13/02/2015

This week our head Chef David Pigram met with an Andrew Tickle, an amazing Kentish producer, to discuss a new ingredient.

Nuts, an important part of your diet!

06/02/2015

Nuts are a perfect source of non-animal protein. As well as being loaded with healthy fats they are also full of other essential nutrients for the body.

Superfood Coconut

30/01/2015

With the health trend at its peak, clean eating and super foods exceptionally important for promoting overall wellbeing. Coconuts have a variety of health benefits that will help all year round!

Pregnancy Spa & Beauty Advice

23/01/2015

Pregnancy is one of those times when you really need to take the weight off of your feet, and be pampered. Being stressed isn’t good for baby – so what better excuse than being pregnant for some nurturing me-time.

Dangers of Dehydration

16/01/2015

Hydration is one of the most important factors when taking part in exercise! As you exercise water is lost from the body through sweat and water vapour when you breathe; it is essential that this loss is replaced, as an excessive loss of fluid can impair performance.

Recovery Meals

05/01/2015

We expect you’ll be pushing your bodies extra hard this week in order to shake off the festive treats! However, recovery is equally as important for your health and fitness as the working out itself.

Can I exercise when I’m not feeling 100%?

18/12/2014

The weather is chilly and you may be feeling under the weather. Do you have a workout routine and are wondering whether to continue or rest when you’re not feeling your best?

High Intensity Interval Training (HIIT)

11/12/2014

High-intensity interval training (HIIT) is an advanced form of interval training. An exercise scheme with interchanging periods of short intense anaerobic exercise with less-intense recovery periods.