Reynolds Fitness Spa & Retreat Blog

The Retreat – April Update

25/03/2014

Despite less than favourable weather conditions we have been working hard at the Retreat, aside from construction work which is pressing on we have commissioned Gary Pickles from ‘Metallic Garden’ to construct a beautiful 1.8m maple copper water feature for the Retreat. Gary has been constructing unique copper sculptures and furniture since 1996 and we […]

Bexley Member of the Month – Sue Whiting

17/03/2014

Sue has been a member at Bexley for five years and now visits the gym six days a week. She unfortunately had an accident in September 2013 which has left her with constant back pain and is now unable to work.

Sittingbourne Member of the Month – Jon Forster

10/03/2014

Jon has been with Reynolds at Sittingbourne since day one and has succeeded in achieving his personal set goals as he always puts in 100%.

Happy Healthy Heart

04/03/2014

Yes we are in March and this is NOT a Valentine’s story! However, it is a love story of sorts…

One of the biggest threats to our health of course is an unhealthy heart or symptoms that lead to you developing one. Smoking is linked to around 44% of preventable deaths from heart disease in the UK.

Exercise of the Month – Pancake offset!

25/02/2014

Exercise of the Month – Pancake offset!
With an indulgent pancake clocking in at an average of over 200 calories you need an exercise to help even the balance!

Bexley’s Member of the Month – Jeff Mustafa

17/02/2014

Our Bexley ‘Member of the Month’ award for February goes to Jeff Mustafa.
Jeff is a happy, bubbly guy who’s always up for a chat with everyone and has recently achieved amazing results from using our gym facilities and attending classes.

The Retreat – March Update

14/02/2014

It has been a very busy period for us at The Retreat and we thought that you would welcome an update of progress to the grounds and facility. Julian our head groundsman ignored the stiff weather conditions, undeterred and battling brutal winds he has now cut the trim trails around the estate, as well as […]

Rainham Member of the Month – Tom Gorman

10/02/2014

Our Rainham ‘Member of the Month’ award for February goes to Tom Gorman.
Tom has been a member with us for almost four years now and since joining has fully embraced his training and is reaping the rewards!

I ♥ You

04/02/2014

We’ve got a bit loved up this month for the ‘Valentine’s season’, but it’s not all about romantic meals for two in busy restaurants, set menus and single red roses in plastic covers being touted at your table…

Sittingbourne Members of the Month – Karolynne and Jason Elmer

03/02/2014

This month our Sittingbourne member’s award goes to husband and wife Karolynne and Jason Elmer.

Since Karolynne and Jason joined Reynolds they have both reached their fitness goals and have worked really hard to get there.

Valentine’s Gift Ideas

02/02/2014

Need some help finding that perfect gift for that special somebody this Valentine’s? Choose from our fantastic selection on offer

Exercise of the Month – Heart Special

01/02/2014

Exercise of the Month – Valentine’s Challange

This month we revisit one of our previous Exercise of the Month’s, our ‘30 Minute FAT Burner’ in the form of a monthly challenge to help you tone up and also exercise your heart, both very important for Valentine’s!