Rainham Member of the Month – Tom Gorman

Posted: 10/02/2014

Rainham Member of the Month – Tom Gorman

Our Rainham ‘Member of the Month’ award for February goes to Tom Gorman.

Tom has been a member with us for almost four years now and since joining has fully embraced his training and is reaping the rewards! He is always keen to encourage other members with their training and is at all times, a friendly face in the gym.

He is willing to try different training methods and was very eager to learn how to make use of all our new equipment in the new functional studio. This has allowed him, with our help, to create an exercise programme to further help him tone and sculpt his body. Now that he is familiar with different equipment, Tom makes his sessions in the gym really count, using a combination of the resistance machines, kettlebell, core bag, ViPR, TRX bands and cv equipment.

“Reynolds is now like a second home to me. I love coming down and improving myself every session and I feel so much happier about myself when I’ve had a good workout. I love the atmosphere in the gym and have made a lot of close friends since being a member of Reynolds. ”

In addition to showing outstanding commitment and consistency with his training, Tom has also structured his diet to contain many healthier options combined with eating smaller portions and not skipping breakfast. With the combination of his exercise programme and his healthier nutritional plan, it has led to a dramatic transformation in body shape and size. I have noticed a vast improvement in his cardiovascular endurance and have noticed he has trimmed down substantially to reach his goal size.

Well done Tom, keep up the good work!

Jacob Ferla, Personal Trainer, Rainham

If you would like a PT session with Jacob or any one of our highly skilled Personal Trainers please call 01322 522209 to book today.



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