Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
How to party and stay fit this festive season!
14/11/2014
Don’t forget it’s important to enjoy yourself over the holiday seasons with the festivities of Hanaka, Christmas and New Year. With these tips you can maintain your achievements and most importantly stay healthy whilst enjoying yourself.
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Lower Back Pain Exercises
10/11/2014
Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.
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Homemade Protein Bars
06/11/2014
What you consume after an intense gym session has a massive effect on your muscle build. These easy, freezer friendly no-bake protein bars are great for helping to pack on size, and are a damn sight cheaper and nicer than the bars they sell in the shops. But first, science!
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Are you a flesh-eater?
30/10/2014
Are you a flesh-eater? Pumpkins are well known the symbol of the horror holiday Halloween. However, they can be used for more than just decoration. This year why not put the pumpkin to good use after the kids have had their fun!
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Last Chance to Receive Our Founder Member Offer – Final Open Weekend 18-19th October
02/10/2014
The final open weekend for the Retreat will be the 18th-19th October.
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Open Weekend Dates at The Reynolds Retreat (New Dates)
23/07/2014
Finally we are able to show the public a sneaky peak of what we have in store for them when we open our doors.
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National No Smoking Day
20/05/2014
National no smoking day is 30 years old this year. Originally started on Ash Wednesday 1984, its main purpose was to encourage the population to give up smoking for one day a year.
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Nutrition Advice: Picking the right fruit and Veg for effective weight loss
20/05/2014
Most people know that eating more fruits and vegetables can make you lose weight. What people don’t know is what types work the best and why!
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Sugar Rush
20/05/2014
Too many Easter eggs = way too much sugar… but is that the only place we are overloading sugar from?
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Environ Comes to Reynolds’ Spas
20/05/2014
Earlier this month we had an Environ open day at all three sites, where a skin analyst came and met with some of our members giving them a better insight into their own skin and introduced them to the Environ skincare.
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Bexley Member of The Month – Kelly Searle
22/04/2014
Our member of the month for May goes to Kelly Searle.
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Bexley Member of the Month – Barbara Pearson
02/04/2014
This month our Bexley member award goes to Barbara Pearson.
Barbara has been a member at Reynolds for three years now and is still going strong, training well and looking great. Being 67 years old her goal was to keep up a good fitness level which she has certainly achieved. Every morning I go up to the gym and I see Barbara training hard, running on the treadmill or doing weights.
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