Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
7 Herbal Teas You Should Be Drinking For Better Health
24/09/2019
Herbal teas have been around for centuries, and still today they are drunk throughout the world for their health-promoting properties, proving to be an incredibly popular alternative to sugary beverages or water. Some teas, like green tea and oolong tea are brewed from the leaves of the Camellia Sinesis plant, while others are made from […]
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Reynolds Retreat September 2019 News
01/09/2019
Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. WIN 3 SHAKES & A GUEST PASS Win 3 shakes and a guest […]
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Why You Should Consider Switching to Plant-Based Milks
12/08/2019
Not long ago, the only thing you could expect to drown your cereal in was whole cow’s milk. Now, not only do you get different varieties of cow’s milk – for example, skimmed, semi-skimmed and even lactose free – but you also get a vast choice of non-dairy alternatives. Never before have we seen people […]
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Reynolds Retreat August 2019 News
06/08/2019
Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. PTS WANTED Are you an experienced Personal Trainer, newly qualified or even looking […]
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Benefits of HIIT
25/07/2019
For years, some people believed that to increase your stamina and overall fitness, you had to work out for hours and hours, and many believe that they just don’t have time to exercise properly. But it’s quickly become apparent that you can get fitter faster by working out in shorter but more strenuous sessions. You […]
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5 Reasons To Get A Good Night’s Sleep
15/07/2019
We all love sleep, don’t we? While it’s obvious that we all love the idea of staying in bed and sleeping as much as we can, did you know that most people consistently get less than the recommended 7-8 hours of sleep per night? Surprising, isn’t it? Getting enough sleep is incredibly important for the […]
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Why You Should Eat A Rainbow
15/07/2019
Have you ever been told to eat a rainbow? (and no, we’re not talking about the Skittles advert!). Our bodies benefit from variety, which is why it’s important for our health to eat a rainbow of nutrients and colours. So what exactly does that mean? Well it’s actually not as confusing as you might think. […]
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Reynolds Retreat July 2019 News
01/07/2019
Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. GIN TASTING Join us at the Retreat on Friday 23rd August from 6pm […]
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How To Stay Healthy While On Holiday
26/06/2019
Holiday. Just the word itself evokes the idea of lounging by the pool, cocktails in hand, eating whatever you want. Holidays are usually about indulgence, making it difficult to pass up that ice cream sundae or those really cheap beers and wines on offer. It’s easy to leave that nutritionally savvy and active version of […]
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5 Reasons To Consider Becoming A Personal Trainer
13/06/2019
Have you ever considered a career change? Do you have a passion for working out at the gym after a long day at the office? Why not turn that passion into your career? Here are five reasons why you should consider becoming a Personal Trainer. Career Opportunities 2019 will be the year that society’s youngest […]
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Everything You Need To Know About Bamboo Massage
05/06/2019
Considering the many therapeutic benefits of a Bamboo Massage, it’s surprising that it isn’t more readily found in spas. After all, bamboo was considered a powerful healing tool in ancient China, Japan and Indonesia. Bamboo still symbolizes life, energy, prosperity, longevity and fertility in these cultures, and today it’s making an impressive comeback as a […]
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Reynolds Retreat June 2019 News
04/06/2019
Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. WHISKEY EVENT Join us on Friday 14th June from 6pm – 9pm to […]
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Benefits of Vitamin B12 and Why You Need It In Your Diet
30/05/2019
Have you heard everyone talking about Vitamin B12 but don’t know why it’s so important for you? The good news is that you probably get enough of it without really knowing where you’re getting it from. So let’s take a closer look at this Vitamin, find out why it’s so beneficial, and discover exactly where […]
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