New group exercise classes and why you should be doing them

Posted: 29/07/2022

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There’s nothing quite as a fun and challenging as a Group Exercise Class, and we offer a wide variety of classes for all levels of fitness. Our timetable has all the classics such as Yoga, Pilates, Aqua, and Keiser Cycling, as well as our very own REMiiT classes – designed to really challenge you.

We’ve recently added some fantastic new classes to our timetable to offer even more variety, plus more of the classes you love!

At the Retreat we have introduced REMiiT Circuits – a fun, fast-paced circuit style session. Additionally, we have added more Boxing Circuits classes.

At Bexley we have introduced two great new classes – REMiiT Circuits and Boxing Circuits. Plus, we have added more of the classes you love, such as Chi Ball, Zumba and Legs, Bums & Tums.

At Sittingbourne we have introduced REMiiT Circuit – a fun fast-paced circuit style session. We have also added more of the classes you love, such as Aqua Zumba and Legs, Bums & Tums.

But what makes these classes so good? Let’s break down just why you should be taking part in these great new classes!

Group exercise classes

Benefits of Boxing:

Boxing Circuits is a motivating, challenging and safe workout accessible to all ages and fitness levels. Incorporating strength, pad work and endurance-based exercises, this is a fun way to destress and get fit!

Improves balance.
Helps posture.
Strengthens upper- body and core.
Boosts endurance.
May increase alertness.
Enhances mood.
improves hand-eye coordination.

Benefits of Chi Ball:

ChiBall is a mind-body programme combining taichi, yoga, pilates, the principles of feldenkrais and deep relaxation. This class aids in developing core stability, and improving mobility, coordination & strength. Relaxation/meditation allows our bodies to heal, boosts the immune system, and improves overall mental clarity.

It improves posture.
It decreases back pain.
It prevents injuries.
It increases energy.
It enhances body awareness.
It decreases stress.

Benefits of REMiiT Circuits:

REMiiT Circuits is a high energy, fast paced circuit style workout. Utilise multiple muscle groups in this high effort class to get fitter and stronger with cardiovascular and strength training.

Strength Training. Regardless of your fitness goals, improving muscular strength is important.
Cardiovascular Health.
Time Efficient.
Welcoming Environment.
Beats Boredom.

Benefits of Legs, Bums & Tums:

Legs Bums & Tums is a muscle group focused workout to help strengthen and tone the legs, glutes and core. These sessions will help us with stability and help us with body re-composition and strengthening.