Reynolds Fitness

Benefits of HIIT


For years, some people believed that to increase your stamina and overall fitness, you had to work out for hours and hours, and many believe that they just don’t have time to exercise properly. But it’s quickly become apparent that you can get fitter faster by working out in shorter but more strenuous sessions. You […]

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5 Reasons To Consider Becoming A Personal Trainer


Have you ever considered a career change? Do you have a passion for working out at the gym after a long day at the office? Why not turn that passion into your career? Here are five reasons why you should consider becoming a Personal Trainer. Career Opportunities 2019 will be the year that society’s youngest […]

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Our Favourite Health and Fitness Apps


Oh ‘appy days! Technology has come so far. These days, there’s an app for pretty much everything. With such a huge range out there, it’s difficult to know exactly what apps are worth downloading, so we have tried to make it easier for you by shortlisting some of our favourite health and fitness apps for […]

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Why you should be doing pelvic floor exercises


Let’s talk about pelvic floor exercises. Any woman who has given birth has probably felt that sudden feeling of anxiety when they’re about to sneeze, cough, laugh or strain. Losing strength in your pelvic floor muscles gives a whole new, and way too literal, meaning to the phrase “wet yourself laughing”. Some people don’t realise […]

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