Nutrition

Why You Should Consider Switching to Plant-Based Milks

12/08/2019

Not long ago, the only thing you could expect to drown your cereal in was whole cow’s milk. Now, not only do you get different varieties of cow’s milk – for example, skimmed, semi-skimmed and even lactose free – but you also get a vast choice of non-dairy alternatives. Never before have we seen people […]

Why You Should Eat A Rainbow

15/07/2019

Have you ever been told to eat a rainbow? (and no, we’re not talking about the Skittles advert!). Our bodies benefit from variety, which is why it’s important for our health to eat a rainbow of nutrients and colours. So what exactly does that mean? Well it’s actually not as confusing as you might think. […]

Benefits of Vitamin B12 and Why You Need It In Your Diet

30/05/2019

Have you heard everyone talking about Vitamin B12 but don’t know why it’s so important for you? The good news is that you probably get enough of it without really knowing where you’re getting it from. So let’s take a closer look at this Vitamin, find out why it’s so beneficial, and discover exactly where […]

The Best Sources of Vegan Protein

30/04/2019

There is one particular question that every vegan will know well. “But where do you get your protein?!”. Believe it or not, you don’t have to compromise your muscle mass in order to be vegan! In fact, a lot of plant-based foods are “complete proteins” which contain all nine essential amino acids. So not only […]

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