Reynolds Fitness Spa & Retreat Blog

All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.

Sittingbourne’s Member of the Month for July

08/07/2009

We have chosen Louise Mason to be our Member of the Month for July. Louise has been training incredibly hard over the last few months for many running and cycle races raising money for charity.

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Feeling Bloated?

06/07/2009

Feeling bloated is very common, however there can be many different causes …

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Is Cardiovascular exercise that good for you?

06/07/2009

This one is aimed at those cardio fans out there in gym world.

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Reynolds Beauty Product Promotions

03/07/2009

Take advantage of our special discounts and promotions on products at Reynolds Beauty this month.

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New Functional Trainer in Sittingbourne

01/07/2009

Brand new to Sittingbourne is our functional trainer, designed to give an all over body workout.

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Charity Keiser Cycling Class at Sittingbourne

30/06/2009

Join our Charity Spin Class on Sunday 12th July from 9 am to 12 pm for the “Ride of Your Life”!

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Fighting Fat Club at Sittingbourne

30/06/2009

Do you feel self conscious about your weight?

Do you feel embarassed about going up into the gym on your own because of your size and no one to work out with?

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Rainham’s Tip of the Week – Progressive Overload

25/06/2009

Every time you train you need to use progressive overload. If you don’t then your fitness goals may suffer. So why is progressive overload so important?

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A Glass of Milk a Day Keeps the Hunger at Bay!

24/06/2009

Research by Scientists at the University of Western Australia claim that drinking a glass of milk in the morning can help reduce hunger.

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Receive a Free Sports Massage with PT Sessions at Sittingbourne!

23/06/2009

Book up 3 personal training sessions with Anna at Sittingbourne and receive a free sports massage.

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Reynolds Beauty launch Dermalogica ChromaWhite TRx

17/06/2009

ChromaWhite TRx is a new, synergistic skin brightening system that works to lessen the appearance of hyperpigmentation in as little as four weeks.

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An evening of Feng Shui at Sittingbourne

11/06/2009

Join us for an evening of Feng Shui and interior design with Nick Sunderland of ns interiors and universal feng shui.

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Reynolds reach the National Business Awards Finals

04/06/2009

The NATIONAL Business Awards Regional Programme has announced its South of England 2009 finalists and The Reynolds Group has been short listed.

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