Reynolds Fitness Spa & Retreat Blog

A big thank you …

30/10/2009

… to everyone who took part and supported our Charity Quiz Night on Friday and congratulations to the winning team, The Fubars.

Reynolds Beauty – Product Offer

22/10/2009

Take advantage of our current product offers in any of our 3 Reynolds Beauty Spas!

Healthy Meat?

19/10/2009

Meat has been a part of our diet for centuries but in recent years dieticians have been looking into the nutritional content of different meats and which are good and which we should avoid.

Sweatshop Maidstone – Autumn Shopping Evening Sale

15/10/2009

The Sweatshop at Newnham Court Shopping Centre in Maidstone will be holding an Autumn Shopping Evening Sale with a minimum of 15% discount off all non sale stock!

Bexley’s Nutrition Tip of the Month – Water!

13/10/2009

By drinking water every 2 hours you increase your fat burning potential by 24%!

Get Rid of Those Bingo Wings!

12/10/2009

Fed up with those flabby upper arms?

Try these simple toning exercises for your triceps and you will soon see a difference!

Use your Bodyweight

08/10/2009

Do you want to improve your functional strength and fitness ability? Do you want to give your joints a rest from lifting weights and to increase your fat burning ability?

If yes, then you should try doing bodyweight exercises.

Cardio Blast

06/10/2009

Fancy a quick cardio blast to make you feel energised for the rest of the day?

Try this 30 minute workout …

Sittingbourne’s October Member of the Month

01/10/2009

Our Member of the Month for October is Sue Allen.

Bellapierre Cosmetics at Reynolds Beauty

30/09/2009

Have you ever wondered how the Hollywood stars always have such flawless skin?

Vitamins

29/09/2009

What are vitamins and why do we need them?

Rainham’s Tip of the Week – Recovery

24/09/2009

If exercise is good for you then training all the time should be good for you too?