Reynolds Fitness Spa & Retreat Blog

All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.

The Truth About Carbohydrates!

21/01/2010

So, what is a carbohydrate?

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Top 10 Tips for Healthy Winter Skin

18/01/2010

Follow Rainham’s Tip of the Week for healthy winter skin!

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Take the Sittingbourne Gym Challenge!

18/01/2010

From 18th January, 2010 to 28th February, 2010 complete the Sittingbourne Gym Challenge – complete a million metres on the gym equipment!

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Bexley’s January Nutrition Tip

12/01/2010

Have a mid afternoon snack!

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Rainham’s January Member of the Month – Renee Dobson

12/01/2010

Rainham have chosen Renee Dobson as their Member of the Month for January.

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Bexley’s January Member of the Month – Jean Paynter

11/01/2010

Bexley have chosen Jean Paynter as their Member of the Month for January.

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New Year’s Resolutions with Emma Ashby

05/01/2010

Special offer throughout January, 3 PT sessions with Emma for the price of 2!

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New Year, New Classes for Sittingbourne

04/01/2010

Three brand new classes to start in the New Year at Sittingbourne!

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Sittingbourne Introduces Ballroom & Latin

04/01/2010

From 4th January, 2010 Sittingbourne will be holding Ballroom & Latin classes twice a week and introducing John-Paul Ellery as your dance instructor.

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January Beauty Detox Offer

04/01/2010

Why not combine your fitness regime with our effective Detox Wrap?

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The 3 Best Exercises

08/12/2009

BURN FAT, NO CARDIO NEEDED!

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Rainham’s Exercise of the Week – Warm Up!

24/11/2009

Now it’s getting colder it is more important to spend time warming up your muscles and preparing for exercise.

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Reynolds do Children in Need

20/11/2009

Our Reynolds virtual cycling challenge yesterday for Children in Need raised a staggering £1000 and collectively the clubs raced over 1140 miles!

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