Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Nutrition tip of the week-Summer Super Foods
23/07/2010
Now Summer is here, try these super foods!
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Bexley’s member of the month-John Rose
21/07/2010
Bexley have chosen John Rose as their member of the month.
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Sittingbourne’s member of the month-Louise Mason
19/07/2010
Sittingbourne have chosen Louise Mason as their member of the month.
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Tip of the week-Eat before you come to the gym.
12/07/2010
Do you use the gym in the morning before you have breakfast?
Ever feel that you struggle throughout your workout?
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Rainham’s tip of the week-Can I spot reduce? True or False ?
08/07/2010
It may be that you just want to slim down your stomach, or reduce the size of your thighs! But you will not just lose the weight from your problem area straight away and there are no magic exercises that will do this for you!
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Rainham’s tip of the week-Hayfever?
01/07/2010
Don’t let hayfever symptoms stop you going to the Gym
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Tip of the Week – Keep Your Skin Looking Beautiful
30/06/2010
Your lifestyle reflects on the way your skin looks. If you eat a healthy diet, exercise regularly and generally look after yourself on the inside, you will glow on the outside.
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Rainham’s member of the month Janet Copeland
25/06/2010
Rainham have chosen Janet Copeland as their member of the month.
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Bexley’s member of the month Sally Oxley
21/06/2010
Bexley have chosen Sally Oxley as their member of the month.
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Sittingbourne’s member of the month Shirley Read
17/06/2010
Sitttingbourne have chosen Shirley Read as their member of the month.
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How to … lose a pound of body fat!
15/06/2010
To lose a pound of body fat you need to reduce your calorie intake by 3,500 calories a week!
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Fat Burning Training
07/06/2010
To effectively burn body fat and keep it off you need to increase your metabolism for as long as possible.
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