Do you want a challenging work out for your legs? Try a Ski Sit!
This exercise will work your quadriceps, hamstrings and your glutes!
Stand with your back to the wall and slowly slide down until you are in a seated position.
Keep your back straight with your feet flat on the floor and legs are bent at a 90 degree angle.
Hold for 30 seconds, have a break and repeat!
Why not try doing this with a friend … see who can hold it the longest!
Please see an instructor if you need any guidance with this exercise or if you are planning a skiing holiday this year maybe we can help you with a new training programme to get you fit for the slopes!!
By Kirsty Kemp
Reynolds @ Rainham