Taste it

Superfood of the Month: Maca Root Powder

21/06/2017

Maca is considered one of the worlds natural ‘superfoods’. Superfoods are certain foods that are nutritionally dense with extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They have considerably added health benefits when combined with healthy lifestyle and balanced diet.

Is There Any Truth To “An Apple A Day?”

11/05/2015

Does an apple a day keep the doctor away?

Well, probably not. But a new study published in JAMA Internal Medicine has found it can keep the pharmacist away.

Get Your Quinoa On

14/04/2015

It seems that, all of a sudden, everyone loves Quinoa. But why?

Eating Like A Caveman

10/04/2015

Around since 2002, the Paleo diet has been steadily growing in popularity for the past 13 years as a way to lose weight while being able to indulge in all your favorite proteins and fats.

Reynolds Easter Recipies

01/04/2015

We’ve put together some delicious-yet-relatively-healthy Easter recipes. Enjoy!

Healthy Easter Treats

27/03/2015

Easter isn’t typically known as a healthy time of year. In fact, quite the opposite: big roast dinners, lots of chocolate, and maybe a few too many drinks are the order of the day.

Why Not Do Some Spring Cleaning With This Detox Week Plan?

20/03/2015

Detoxes are great for anyone wanting to kick start a diet, boost the metabolism or just to cleanse and feel better generally!

Superfood: Flaxseed

12/03/2015

Flaxseed is made up of multiple healthy components, its main health benefits come from just three. Omega-3, Fibre and Lignans.

Make Fruit & Vegetables Work For You

20/02/2015

Most people know that eating more fruits and vegetables can make you lose weight. What people don’t know is what types of fruit work the best and why!

The Waterleaf’s New Superfood: Aronia Berries

13/02/2015

This week our head Chef David Pigram met with an Andrew Tickle, an amazing Kentish producer, to discuss a new ingredient.

Superfood Coconut

30/01/2015

With the health trend at its peak, clean eating and super foods exceptionally important for promoting overall wellbeing. Coconuts have a variety of health benefits that will help all year round!

Recovery Meals

05/01/2015

We expect you’ll be pushing your bodies extra hard this week in order to shake off the festive treats! However, recovery is equally as important for your health and fitness as the working out itself.

The Waterleaf: Your Chefs

18/11/2014

We had a chat with David Pigram our head chef at The Waterleaf. We thought it would be great to share some information about your chefs with you!

How to party and stay fit this festive season!

14/11/2014

Don’t forget it’s important to enjoy yourself over the holiday seasons with the festivities of Hanaka, Christmas and New Year. With these tips you can maintain your achievements and most importantly stay healthy whilst enjoying yourself.