Taste it

All the latest news on superfoods, diet and nutrition.

Superfood of the Month: Maca Root Powder

21/06/2017 Taste it

Maca is considered one of the worlds natural ‘superfoods’. Superfoods are certain foods that are nutritionally dense with extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They have considerably added health benefits when combined with healthy lifestyle and balanced diet.

Read More

Is There Any Truth To “An Apple A Day?”

11/05/2015 Taste it

Does an apple a day keep the doctor away?

Well, probably not. But a new study published in JAMA Internal Medicine has found it can keep the pharmacist away.

Read More

Get Your Quinoa On

14/04/2015 Taste it

It seems that, all of a sudden, everyone loves Quinoa. But why?

Read More

Eating Like A Caveman

10/04/2015 Taste it

Around since 2002, the Paleo diet has been steadily growing in popularity for the past 13 years as a way to lose weight while being able to indulge in all your favorite proteins and fats.

Read More

Reynolds Easter Recipies

01/04/2015 Taste it

We’ve put together some delicious-yet-relatively-healthy Easter recipes. Enjoy!

Read More

Healthy Easter Treats

27/03/2015 Taste it

Easter isn’t typically known as a healthy time of year. In fact, quite the opposite: big roast dinners, lots of chocolate, and maybe a few too many drinks are the order of the day.

Read More

Why Not Do Some Spring Cleaning With This Detox Week Plan?

20/03/2015 Taste it

Detoxes are great for anyone wanting to kick start a diet, boost the metabolism or just to cleanse and feel better generally!

Read More

Superfood: Flaxseed

12/03/2015 Taste it

Flaxseed is made up of multiple healthy components, its main health benefits come from just three. Omega-3, Fibre and Lignans.

Read More

Make Fruit & Vegetables Work For You

20/02/2015 Taste it

Most people know that eating more fruits and vegetables can make you lose weight. What people don’t know is what types of fruit work the best and why!

Read More

The Waterleaf’s New Superfood: Aronia Berries

13/02/2015 Taste it

This week our head Chef David Pigram met with an Andrew Tickle, an amazing Kentish producer, to discuss a new ingredient.

Read More

Superfood Coconut

30/01/2015 Taste it

With the health trend at its peak, clean eating and super foods exceptionally important for promoting overall wellbeing. Coconuts have a variety of health benefits that will help all year round!

Read More

Recovery Meals

05/01/2015 Taste it

We expect you’ll be pushing your bodies extra hard this week in order to shake off the festive treats! However, recovery is equally as important for your health and fitness as the working out itself.

Read More

The Waterleaf: Your Chefs

18/11/2014 Taste it

We had a chat with David Pigram our head chef at The Waterleaf. We thought it would be great to share some information about your chefs with you!

Read More

How to party and stay fit this festive season!

14/11/2014 Taste it

Don’t forget it’s important to enjoy yourself over the holiday seasons with the festivities of Hanaka, Christmas and New Year. With these tips you can maintain your achievements and most importantly stay healthy whilst enjoying yourself.

Read More