This month we revisit one of our previous Exercise of the Month’s, our ‘30 Minute FAT Burner’ in the form of a monthly challenge to help you tone up and also exercise your heart, both very important for Valentine’s!
We have a very special festive themed Exercise of the Month for you to try. Just like the song our 12 days of Christmas exercises involve you adding the next exercise to your workout, building up to 12 exercises on your twelfth day
Exercise of the Month – Push 100!
This is called the 100 workout, why is it called that? Well you start with 100 reps then work your way through different challenging exercises, changing the reps until you reach 10 at the end.