Exercise of the Month

Check out our Exercise of the Month articles for useful health and fitness tips.

Exercise of the Month – ‘On Track’ Training

02/04/2014 Exercise of the Month

With the Virgin London Marathon this weekend we have put together a training regime suitable for anybody training towards a similar event such as the Race for Life starting in the south east in May.

Read More

Exercise of the Month – Pancake offset!

25/02/2014 Exercise of the Month

Exercise of the Month – Pancake offset!
With an indulgent pancake clocking in at an average of over 200 calories you need an exercise to help even the balance!

Read More

Exercise of the Month – Heart Special

01/02/2014 Exercise of the Month

Exercise of the Month – Valentine’s Challange

This month we revisit one of our previous Exercise of the Month’s, our ‘30 Minute FAT Burner’ in the form of a monthly challenge to help you tone up and also exercise your heart, both very important for Valentine’s!

Read More

Exercise of the Month – Abs and Squat Challenge

01/01/2014 Exercise of the Month

This month we have a great exercise challenge for the New Year to help you tone up and get back into shape after the festive period, particularly if you over indulged slightly!

Read More

Exercise of the Month – 12 Days of Christmas Exercises

01/12/2013 Exercise of the Month

We have a very special festive themed Exercise of the Month for you to try. Just like the song our 12 days of Christmas exercises involve you adding the next exercise to your workout, building up to 12 exercises on your twelfth day

Read More

Exercise of the Month – Pre-Party Toning

04/11/2013 Exercise of the Month

This workout is the perfect balance of cardio for fat burn and muscle contractions for toning.

Read More

Exercise of the Month – The 30 Minute Cardio Blast

01/10/2013 Exercise of the Month

Exercise of the Month – The 30 Minute Cardio Blast
This exercise is great for getting your heart pumping and burning off those pesky calories!

Read More

Exercise of the Month – Burpees!

01/09/2013 Exercise of the Month

Exercise of the Month – Burpees
This workout combines standard bodyweight movements such as squat, press up and vertical jump but put these all together and the end results are huge!

Read More

Exercise of the Month – The 30 Minute FAT Burner

02/08/2013 Exercise of the Month

Exercise of the Month – The 30 Minute FAT Burner
This exercise is great for burning fat and only takes 30 minutes!

Read More

Exercise of the Month – Cross-body Hammer Curls

01/07/2013 Exercise of the Month

Exercise of the Month – Cross-Body Hammer Curls
This exercise is amazing for your forearms and biceps as it engages your core strength, joint stability whilst improving wrist strength.

Read More

Exercise of the Month – Push 100!

02/06/2013 Exercise of the Month

Exercise of the Month – Push 100!
This is called the 100 workout, why is it called that? Well you start with 100 reps then work your way through different challenging exercises, changing the reps until you reach 10 at the end.

Read More

Exercise of the Month – multi-directional lunges

10/05/2013 Exercise of the Month

Want an exercise that works adductors (inner thighs), abductors (outer thighs) and glutes? Why not try multi-directional lunges.

Read More

Exercise of the Month – Squat Challenge

12/04/2013 Exercise of the Month

Are you thinking about getting beach-ready for the summer? If so, we have a simple 30-day squat challenge that can help you do just that.

Read More

Exercise of the month – Stretching and Foam rollers

21/03/2013 Exercise of the Month

Arguably one of the most important aspects of training, which among 80% of gym users is the one thing they don’t include in a programme.

Read More

JOIN A FITNESS SPA

Make an enquiry

JOIN THE RETREAT

Make an enquiry