Exercise of the Month – Abs and Squat Challenge

This month we have a great exercise challenge for the New Year to help you tone up and get back into shape after the festive period, particularly if you over indulged slightly!

The Exercises

Please download our exercise table and also our exercise guide with diagram demonstrations on how to complete the exercises safely and correctly.

Please speak to any one of our highly skilled Personal Trainers before starting any new exercise. If you have any questions or would like to book a personal training session please call 01322 522209.

^{Source: http://tribesports.com/challenges/30-day-ab-and-squat-challenge}