Fitness Spa

Hello and welcome to our newly revamped website!

27/11/2018 General

We hope you enjoy the new look and feel of the website; we have specifically designed it to ensure you can easily find the information you need. However it is not just the design we have refreshed, the structure is a little different too, this is to make your journey navigating the website much easier and clearer.

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Three is the Magic Number

10/01/2018 Live it

Hump day of the second week of January. Fallen off the wagon? New Years Resolution a distant memory? It happens, but it’s about what you do next that counts. It may be that you’ve tried to do too much at once, a complete cold turkey on your entire lifestyle if you will, and demotivation has surely followed.

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November Members of the Month

23/11/2017 Member of the Month

Our ‘Member of the Month’ awards for November are David and Tanya Dewberry, Richard Edwards, David Mawhinney and Martine Kay-Jenkins.

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July Member of the Month at The Retreat

07/08/2017 Member of the Month

It didn’t take much deliberation for me to nominate Paul Bunton as member of the month.

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July Members of the Month

26/07/2017 Member of the Month

Our ‘Member of the Month’ awards for July are Mathy Nathan, Karen Goldfine and Jacinta Hills.

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We Can Recommend…

25/07/2017 Feel it

July’s product and treatments of the month from Decleor

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The Most Common Reasons Why You Can’t See Your Abs

25/07/2017 Work it

#1: You have too much body fat – Before you make your abs visible, you have to burn off the fat layer. Making your abs show, is a matter of getting low body fat levels.

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June Members of the Month

21/06/2017 Member of the Month

Our ‘Member of the Month’ awards for June are Sharon Johnson, Heather Brook and Roy Parker.

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The Reynolds Men’s Revolution

21/06/2017 Feel it

Men’s skincare and grooming has come along in leaps and bounds in the last few years with men taking a much stronger interest in how to look after their skin. With this in mind we decided to take a little more of a closer look in to men’s skin and how it differs from women’s.

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Superfood of the Month: Maca Root Powder

21/06/2017 Taste it

Maca is considered one of the worlds natural ‘superfoods’. Superfoods are certain foods that are nutritionally dense with extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They have considerably added health benefits when combined with healthy lifestyle and balanced diet.

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Don’t Be Late for Summer! Here’s Our 5 Tips for Great Summer Skin

05/05/2017 Feel it

Are you that person who is always covering up when the sun comes out?
Always envying those bronzed beauties on the beach whilst on holiday?
Well worry not, Reynolds is here to help you look your best this holiday season!

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Products of the Month – Decleor 1000 Grain Scrub & Decleor Aroma Nutrition Satin Softening Dry Oil

05/05/2017 Feel it

Put the spring back in your skin with our indulgent Decleor 1000 Grain Scrub with Grapefruit, Pearl Sugar and Orange Peel. This uplifting and smoothing body scrub will have you feeling like you can take on the world and win!

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Will an App Help Me With Weight Loss?

05/05/2017 Work it

We are all guilty of thinking that the calories of a cheeky post-lunch Snickers bar, followed by a one off Maccy D’s and a famous Tuck Inn milkshake, can be easily worked off at the gym and therefore don’t count.

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The Training Pyramid

31/03/2017 Work it

It’s often thought that exercising alone is enough to reach your health and fitness goals. Of course, it’s important and great that you’re choosing to get your hit of endorphins from taking a run outside or having a great workout at the gym. However, don’t overlook how much stress you’re putting on your body.

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