Reynolds Fitness Spa & Retreat Blog

Rainham’s Exercise of the Week – Run, Run, Run

14/07/2009

Run! Run! Run!

Running is a fantastic high impact exercise that will work your whole body, improve your cardiovascular system and increase bone density.

Bexley’s Nutrition Tip of the Month – Don’t Skip Breakfast!

13/07/2009

Breakfast can help give us the energy we need to face the day, as well as some of the vitamins and minerals we need for good health.

Be More Active in the Gym

09/07/2009

The standard training formula is to rest between your sets. This rest is normally taken by sitting down. But, if you were to do “ACTIVE REST” then you will burn more body fat and get better results.

Sittingbourne’s Member of the Month for July

08/07/2009

We have chosen Louise Mason to be our Member of the Month for July. Louise has been training incredibly hard over the last few months for many running and cycle races raising money for charity.

Feeling Bloated?

06/07/2009

Feeling bloated is very common, however there can be many different causes …

Is Cardiovascular exercise that good for you?

06/07/2009

This one is aimed at those cardio fans out there in gym world.

Reynolds Beauty Product Promotions

03/07/2009

Take advantage of our special discounts and promotions on products at Reynolds Beauty this month.

New Functional Trainer in Sittingbourne

01/07/2009

Brand new to Sittingbourne is our functional trainer, designed to give an all over body workout.

Charity Keiser Cycling Class at Sittingbourne

30/06/2009

Join our Charity Spin Class on Sunday 12th July from 9 am to 12 pm for the “Ride of Your Life”!

Fighting Fat Club at Sittingbourne

30/06/2009

Do you feel self conscious about your weight?

Do you feel embarassed about going up into the gym on your own because of your size and no one to work out with?

Rainham’s Tip of the Week – Progressive Overload

25/06/2009

Every time you train you need to use progressive overload. If you don’t then your fitness goals may suffer. So why is progressive overload so important?

A Glass of Milk a Day Keeps the Hunger at Bay!

24/06/2009

Research by Scientists at the University of Western Australia claim that drinking a glass of milk in the morning can help reduce hunger.