Reynolds Fitness Spa & Retreat Blog

Discount for Members at The Sweatshop, Maidstone

21/09/2009

Reynolds have negotiated a 10% discount for all members with top sports franchise, The Sweatshop at Newnham Court Shopping Centre in Maidstone.

Sunset Resort Bulgaria – 15% Discount for Reynolds Members!

16/09/2009

SUNSET RESORT is a 5 star frontline development, situated in Pomorie Bulgaria. It has been awarded best Bulgarian development and is one of the biggest developments on the Black Sea Coast.

Rainham Member of the Month – Dave Richardson

10/09/2009

Congratulations to Dave Richardson, Rainham’s Member of the Month for September.

Carbohydrates – Heroes or Villains?

10/09/2009

Some people eat a low carbohydrate diet believing that all carbs are evil but that’s not the case.

Update – Fighting Fat Club at Sittingbourne

09/09/2009

Sittingbourne’s Fighting Fat Club has now been running successfully for over six weeks with a regular show of fifteen plus members every Monday, Wednesday and Friday.

Metabolism Building

01/09/2009

The greater your metabolism, the more fat you will lose.

To build it up you need to do big movements in the gym and fast, short bursts of cardio.

Weak Links

01/09/2009

When you lift weights, what part of your muscle lets you down? Is it your pecs? Or, your lats? Or, your quads?

Think like a Caveman or cavewoman!

25/08/2009

We don’t want you to start running around in loin cloths, clubbing each other and trying to catch the neighbours’ prize ornamental carp with a bone fish hook and a piece of washing line! What we want you to do is rethink your diet.

Reynolds at The National Business Awards 2009

24/08/2009

As finalists in this year’s National Business Awards for the South of England, Reynolds attended a glittering awards ceremony at London’s Hilton Park Lane Hotel.

The Truth about Takeaways

11/08/2009

Thinking of treating yourself to a takeaway? Think again!

Rainham’s Exercise of the Week – Abdominal Exercises

10/08/2009

Are you getting bored with the sit ups, crunches and planks you are doing for your abs? Try these new movements to shake up your abs a bit.

Healthy Meal of the Month

15/07/2009

As the Summer is upon us, now is the perfect time to take advantage of a tasty salad.