Bent Over Row

Whey It Up!

Whey It Up – Protein helps to repair the muscles after a workout, aids growth and can help stave off hunger.

Daily protein intake varies for everyone; but a guide for endurance training is 1.2-1.4 grams per kg of body weight, while protein intake for fat loss is 1.6-2.0 grams per kg body fat.

An excellent way to get some of your protein intake is with a post workout protein shake which are availiable at your clubs cafe.

Roi Larrett-Lead Coach@Sittingbourne