Bent Over Row
Do 12 Bent Over Rows with a Heavy Weight

Metabolism Building

The greater your metabolism, the more fat you will lose.

To build it up you need to do big movements in the gym and fast, short bursts of cardio.

Try this programme below to really boost your metabolism:

Bosu Crunches

Please see an instructor for any help with the exercises mentioned above.

By Mark Dopson
Reynolds at Rainham