Plank

Exercise of the week-"The Plank"

Do you want to get better looking abdominal muscles – fast?
then why not try this different exercise to help you achieve this goal.

The Plank-Abdominal Exercise

The basic plank exercise, also called a hover, is the starting place if you want to improve your core strength and stability.
Here’s how to do it right.

Plank with Leg Lift

Start in the same plank position as above with your forearms and toes on the floor.

Plank with Arm Lift

Plank Modified

To modify the plank you can perform the exercise on the bosu ball or on the Swiss ball to enable you to feel it more.

LEE-FITNESS INSTRUCTOR @ RAINHAM

23/09/2010