Barry joined us in March this year and has been coming in regularly since.
His hard work has definitely paid off as after just 5 months look what he has achieved:
- Blood Pressure reduced from 140 over 90 to 120 over 70.
- Weight reduced from 82kg to 76.8kg.
- Waist measurement-reduced from 99cm to 94cm.
- Heart rate after step test-reduced from 120bpm to 106bpm.
Barry has regular fitness assessments and programme updates to keep him on track to achieving his goals.
As well as the programme he has been given, he often comes to find me and tells me that he has added on more sets and reps and, is doing double the time I have asked him to do on cardio machines!
Barry has so much enthusiasm, he sets a great example for the rest of us!
Well done Barry and keep up all the good work!
Heather Smith-Fitness Professional@Rainham
Since coming to The Parsonage I have lost 1stone and 5lbs in weight and 2 inches from my waist.
Although it’s been an effort at times Kirsty and all the staff and club members have been a great deal of help along the way.
I feel fitter and have more energy! The only downside…several new items for the wardrobe, not bad for 66!