Seaweed Salad

Chlorella and Spirulina

This week’s tip is about the super food’s chlorella and spirulina.

Working long days, parenting and regular exercise is enough to make anyone look and feel tired and old, unless you give your body what it needs, for example all the goodies hidden in algae.

Spirulina and chlorella are a great source of food and energy because of its photosynthetic efficiency. Rich in vitamins, proteins, minerals and growth factor they are the perfect support for our health and wellbeing. They also have many reported benefits as a supplement in preventative, recovery and anti- ageing medicine. They have many reported benefits such as helping to increase energy levels, detoxifying our bodies, supporting the immune system and many others.

It is also worth noting that 1g of chlorella or spirulina provides a similar amount of vitamins and minerals as 1000g of most fruit and vegetables.

Emma Driskel-Fitness Professional.