Treadmill

Cardio Blast

Fancy a quick cardio blast to make you feel energised for the rest of the day?

Try this 30 minute workout …

Make sure you are warmed up before you start

Remember to cool down properly when you finish including stretching. Please see an instructor if you need any guidance with any of these exercises.

by Kirsty Kemp
Fitness Professional, Reynolds @ Rainham

06/10/2009