Dumbbell Swings

The 3 Best Exercises


Dumbbell Swings

Holding a dumbbell reach through your legs, bending your knees, then power up and through to the end position.

Dumbbell Squat and Press

Dumbbell Squat & Press

Hold dumbbells at shoulder height, squat down and then stand up. As you stand press the dumbbells straight up.

Dumbbell Press Up and Row

Holding Dumbbells, perform a press up, then as you return to the top position pull one dumbbell off the floor. Then, do another press up and row the other dumbbell.

Dumbbell Press Up & Row

If you want a really tough workout that burns fat and make you a lot fitter try the above exercises in a circuit. Use a medium weight, perform 10 reps of each before resting for a minute and repeating 4 or 5 times.

Use heavy weights with 5 sets of 5 reps for muscle size per exercise.

Please see an instructor for guidance.

by Mark Dopson
Reynolds at Rainham