Pushup Row

Exercise of the Month - Push Up Row

A more advanced exercise to the push up, it works the core harder and gets more muscles involved. When performed correctly it works the chest, shoulders, arms, back, abs and even the legs.

How to Do a Push Up Row

This is a really challenging exercise, especially if it is put into a circuit formation.

Regression – perform on the knees as a box push up – do one press up for each arm row.

19/09/2012