Now the festivities are over its time to get back in shape for 2014. Whether your New Year’s resolution is to lose weight or just to be healthier, a detox is a great way to start! Try replacing two of your meals for a juice each day for 3-5 days and see how you feel.
Blend 3 apples, 2 carrots and 2 celery sticks with ice. Beetroot is also quite nice to add to this juice for extra bulk and flavour (1/2 beet).
Blend blueberries and a banana with natural yoghurt and ice for a breakfast smoothie.
Blend 2 medium oranges (10 ounces total peeled), 1/4 cup whole, raw almonds, 1 small sweet potato, scrubbed and coarsely chopped, 1 medium apple, 1/2 cup water.
Blend 1 cup sliced kale (from about 3 large leaves), 1 cup seedless green grapes (about 28), 1 English cucumber, thickly sliced, 1 small Granny Smith apple, 1/2 cup water.
If you would like any information on starting a healthy eating plan please speak to one of our dedicated fitness professionals who will be more than happy to help. You can also call us on 01322 522209 or email us at email@example.com.