Rainham's Exercise of the Week - Run, Run, Run

Run! Run! Run!

Running is a fantastic high impact exercise that will work your whole body, improve your cardiovascular system and increase bone density.

Running is a great weight loss exercise and a fantastic fat and calorie burner!

So why not try jogging or running and feel the benefits that this high impact activity can bring, just make sure you are wearing a pair of comfortable and supportive trainers.

If you are currently training for a run, marathon or just for some advice please see an instructor or book in for a personal training review where we can design you a training programme to help you achieve your fitness goals!

By Kirsty Kemp
Reynolds at Rainham