Cross-Body Hammer Curls

Exercise of the Month – Cross-body Hammer Curls

This exercise is amazing for your forearms and biceps. Just like a standard hammer curl but because of the shift into your coronal plane (left and right), rather than in the sagittal plane (up and down movements), it engages your core strength, joint stability whilst improving wrist strength.

To perform the cross body hammer curls you will need two dumbbells.

Before starting any new exercise plan, consult one of our highly qualified Personal Trainers.