Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Reynolds Retreat March 2020 News
03/03/2020
Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. MEET THE TEAM We think our beauty therapists are some of the best […]
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Reynolds Retreat February 2020 News
04/02/2020
Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. LOVE YOUR HEART February is National Heart Month, so what can you do […]
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7 Heart-Healthy Foods
03/02/2020
Heart disease accounts for nearly one third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. This National Heart Month, let’s take a look at 7 foods that can help keep your heart healthy! Leafy green vegetables Leafy green vegetables are well-known for their […]
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Benefits of Cardiovascular Exercise
22/01/2020
Cardiovascular exercise is an essential component of any workout, whether you want to lose weight, get fit or just be healthier. Health authorities recommend 150 minutes of cardio exercises per week to reduce health risks. What is Cardiovascular Exercise? Cardio exercise is anything that raises your heart rate and makes you breathe heavy. This can […]
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The Power of the Avocado
07/01/2020
It continues to trend as one of the world’s favourite foods, and is only increasing in popularity. This is the avocado. It’s versatile, incredibly tasty, and more importantly it’s very healthy! What is an Avocado? Whilst some people might believe the avocado to be a vegetable – due to its green colour – it’s actually […]
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Reynolds Retreat January 2020 News
02/01/2020
Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. CHANGE TO FRIDAY OPENING HOURS We are making a slight change to our […]
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Could You Go Vegan?
31/12/2019
Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the healthiest diet you can have from a nutritional perspective, plus you get to save not only the lives of animals, but the planet too. For most people, it can be quite difficult to […]
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PCOS
10/12/2019
What is PCOS? PCOS – known more formally as Polycystic Ovary Syndrome – is caused by an imbalance of hormones. This hormonal imbalance creates problems with the ovaries, which store and release eggs each month as part of a healthy menstrual cycle. In PCOS, cysts can develop on the ovaries, and ovulation can be affected […]
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What You Need To Know About Your NEAT
02/12/2019
What is NEAT? Did you know that what we do when we’re not exercising or sleeping is just as important as what we do when we are? That’s called NEAT. NEAT – or Non-Exercise Activity Thermogenesis – describes the energy we expend when we go about our daily business, and not exercising. For example, this […]
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Reynolds Retreat December 2019 News
02/12/2019
Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. ADVENT CALENDAR Every day from 1st December – 24th December, we’re going to […]
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Reynolds Retreat November 2019 News
01/11/2019
Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. CHRISTMAS FAYRE Join us on Thursday 28th November, from 6pm – 8:30pm, for […]
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Reynolds Retreat October 2019 News
07/10/2019
Welcome to the Reynolds Retreat newsletter. A healthy lifestyle is so much more than going to the gym. That’s why our fitness experts curate this monthly newsletter giving you fitness, nutrition and well-being tips, because we believe the greatest wealth is health. RUM EVENT Join us at the Retreat in Borough Green Friday 22nd November […]
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3 Basic Principles Of Muscle Building
24/09/2019
In a world full of likes and follows, looking and feeling good has never been as important as it is today. Many fitness aficionados across the world – especially men – are looking to capitalise on the power of Instagram by wanting to look as good as they can for their professional and personal lives, […]
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