The are many benefits of a Keiser (spinning) class, but how many classes or exercises can you say burns up to 1000 calories in a single hour?
Most exercises fall into the category of either aerobic or anaerobic, depending on whether it is more orientated to building muscle or burning calories.
Keiser gives you the best of both worlds because it is a super calorie burner that gets you sweating and your heart rate pumping just like any other great form of cardio exercise, yet it also challenges your muscles and stimulates the growth of lean muscle mass.
It is a lot easier to push yourself in a class when in front of an instructor and surrounded by people all going for the same thing you are.
In approximately 2-3 weeks you will notice an increase in your cardio endurance, energy level, increased strength in your lower body and notice changes in your body shape and weight!
Another great thing about Keiser is you can go at your own pace and set your own resistance; so there is no need to be afraid of not fitting in or feeling out of place.
By Rachel Porter- Fitness Instructor @ Rainham