Heidi has been training hard and as a result of this has had massive improvements in every fitness test we undertook; with a total of 45cm loss from all the measurements taken-that’s an incredible 17 inches!!
Which equates to just over 6kg of body fat reduced.
With the measurements and body fat improving, so did Heidi’s lung efficiency and strength.
Her lung efficiency jumped from below average to above average and her strength from average, to above average.
We would just like to say Well Done Heidi!
Keep up the good work, ready for your next PTR!!
Bexley Fitness Professionals.