Crunch with feet and hands up

Super Abdominal Circuit

Do you split your abs into 3 × 10 crunches then 3 × 45 seconds of the plank? Do you rest 45 seconds between each set? That is a great place to start but now we need to up the intensity by performing a circuit.

Try this routine to push your abs to their limit:


Right Plank

Repeat the 2 mini circuits above twice.

A good shock can often improve your training!

By Mark Dopson
Reynolds @ Rainham